Herb Roasted Chickpeas
Crispy, savory, and wonderfully addictive, these herb-roasted chickpeas are the perfect healthy snack. Seasoned with rosemary and smoked paprika, they're packed with flavor and ready in under 30 minutes.
For 2 servings
Preheat oven and prepare chickpeas
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Rinse and drain the chickpeas thoroughly in a colander.
- Spread the chickpeas on a clean kitchen towel or paper towels and pat them completely dry. Remove any loose skins that come off easily. This step is crucial for getting them crispy.
Season the chickpeas
- Transfer the dried chickpeas to a medium bowl.
- Drizzle with olive oil and sprinkle with garlic powder, onion powder, smoked paprika, crushed rosemary, black pepper, and salt.
- Toss well until every chickpea is evenly coated with oil and spices.
Roast until crispy
- Spread the seasoned chickpeas in a single, even layer on the prepared baking sheet.
- Roast for 20-25 minutes, shaking the pan halfway through, until they are golden brown and crispy.
- Listen for a rattling sound when you shake the pan; that means they're getting nice and dry.
Cool and serve
- Remove the baking sheet from the oven and let the chickpeas cool for 5-10 minutes on the pan.
- They will become even crispier as they cool. Enjoy immediately for the best texture.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1The drier the chickpeas, the crispier they will be. Don't skip the pat-drying step!
- 2Ensure the chickpeas are in a single layer on the baking sheet to allow for even roasting and crisping.
- 3For best results, enjoy them the same day they are made. They tend to lose their crispiness over time.
- 4Store any leftovers in a loosely covered container or a paper bag at room temperature for up to 2 days. An airtight container will make them soft.
- 5For an even quicker snack, you can make these in an air fryer at 390°F (200°C) for 12-15 minutes, shaking the basket halfway through.
Adapt it for your goals.
Quick
Use an air fryer at 390°F (200°C) for 12-15 minutes, shaking the basket halfway through for a faster result.
spicySpicy
Add 1/4 to 1/2 teaspoon of cayenne pepper or red chili flakes along with the other spices for a spicy kick.
healthyHealthy
For a lower-fat version, reduce the olive oil to 1 tablespoon. The chickpeas will be slightly less crispy but still delicious.
kid friendlyKid friendly
Omit the smoked paprika and use regular paprika. You can also add 1 tablespoon of nutritional yeast for a cheesy flavor kids love.
Why this is on our healthy list.
Plant-Based Protein
Chickpeas are an excellent source of plant-based protein, essential for muscle repair and growth.
High in Dietary Fiber
The high fiber content aids in digestion, promotes gut health, and helps you feel full and satisfied.
Rich in Minerals
A good source of manganese, folate, and iron, which support bone health, cell function, and energy levels.
Frequently asked questions
Yes, they are a great source of plant-based protein, fiber, and minerals like iron and folate. Roasting is a healthier cooking method than frying, making them a nutritious snack.
