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Crispy, savory, and wonderfully addictive, these herb-roasted chickpeas are the perfect healthy snack. Seasoned with rosemary and smoked paprika, they're packed with flavor and ready in under 30 minutes.
Preheat oven and prepare chickpeas
Season the chickpeas
Roast until crispy
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Crispy, savory, and wonderfully addictive, these herb-roasted chickpeas are the perfect healthy snack. Seasoned with rosemary and smoked paprika, they're packed with flavor and ready in under 30 minutes.
This american recipe takes 30 minutes to prepare and yields 2 servings. At 140.39 calories per serving with 0.67g of protein, it's a beginner-friendly recipe perfect for snack or side.
Cool and serve
Use an air fryer at 390°F (200°C) for 12-15 minutes, shaking the basket halfway through for a faster result.
Add 1/4 to 1/2 teaspoon of cayenne pepper or red chili flakes along with the other spices for a spicy kick.
For a lower-fat version, reduce the olive oil to 1 tablespoon. The chickpeas will be slightly less crispy but still delicious.
Omit the smoked paprika and use regular paprika. You can also add 1 tablespoon of nutritional yeast for a cheesy flavor kids love.
Chickpeas are an excellent source of plant-based protein, essential for muscle repair and growth.
The high fiber content aids in digestion, promotes gut health, and helps you feel full and satisfied.
A good source of manganese, folate, and iron, which support bone health, cell function, and energy levels.
Yes, they are a great source of plant-based protein, fiber, and minerals like iron and folate. Roasting is a healthier cooking method than frying, making them a nutritious snack.
This recipe contains approximately 300 calories per 1-cup serving, primarily from the chickpeas and olive oil.
The key is to dry them very thoroughly after rinsing. Pat them dry with a towel and let them air dry for a few minutes. Removing any loose skins also helps create a crispier texture.
Absolutely! Feel free to experiment with cumin, coriander, chili powder, or even sweet spices like cinnamon and nutmeg for a different flavor profile.
They are best eaten the day they are made. They will lose their crispiness over time. Store leftovers in a container that is not airtight, like a paper bag, at room temperature for up to 2 days.
