chikkudukaya
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A simple yet flavorful Andhra curry where tender broad beans and juicy tomatoes are cooked in a savory spice blend. This classic side dish is a staple in South Indian homes and pairs perfectly with rice or roti.
A simple, homestyle Andhra stir-fry featuring tender Indian broad beans cooked with onions and classic South Indian spices. This quick and healthy side dish, known for its delightful texture, pairs perfectly with hot rice and sambar.
Yes, chikkudukaya is highly nutritious. It is low in calories and fat while providing a good amount of dietary fiber, plant-based protein, and essential minerals like iron and potassium, making it a great addition to a balanced diet.
Chikkudukaya promotes digestive health through its high fiber content and supports muscle repair with plant-based protein. It also contains folate for DNA synthesis and magnesium for healthy nerve function.
Yes, it is an excellent food for weight management. With only 48 calories per 100g and a high fiber content, it helps promote satiety and keeps you feeling full for longer, which can reduce overall calorie intake.
Chikkudukaya contains approximately 7.7g of carbohydrates per 100g. While it can be included in a ketogenic diet, it should be consumed in moderation compared to leafy greens to ensure you stay within your daily carb limits.
Yes, chikkudukaya is beneficial for diabetics. The high dietary fiber content helps regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream.
Yes, chikkudukaya is a naturally occurring legume, making it 100% vegan and gluten-free. It is a safe and healthy option for individuals with celiac disease or those following a plant-based lifestyle.
To prepare chikkudukaya, you must 'string' them by pulling the fibrous thread from the edges of the pod. Once the strings are removed, the pods are typically snapped into bite-sized pieces and washed before being boiled or sautéed.
chikkudukaya is a versatile ingredient found in cuisines around the world. With 48 calories per 100g and 3.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Chikkudukaya has a mild, earthy, and slightly nutty flavor. The outer pod becomes tender when cooked, while the small beans inside offer a slightly creamy texture that absorbs spices well.
It is generally not recommended to eat chikkudukaya raw. Like many legumes, they contain lectins and other compounds that can cause digestive discomfort; cooking them thoroughly neutralizes these compounds and makes the nutrients more bioavailable.
Fresh chikkudukaya should be stored in a perforated plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 3 to 5 days. For longer storage, you can blanch the pieces and freeze them for up to three months.