Vegetable2 recipes
chili garlic sauce.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
garlic chili pastechili garlic pastesambal oelek with garlicspicy garlic saucelehsun mirch sauce
SERVING
CALORIES
80
PROTEIN
2.2g
CARBS
16g
FAT
0.80g
FIBER
3.5g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 5.0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories80kcal—
Protein2.2g4%
Carbohydrates16g6%
Fiber3.5g13%
Sugar10.5g21%
Total fat0.80g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water75g—
MINERALS
Sodium2800mg122%
Potassium250mg5%
Calcium40mg3%
Iron1.2mg7%
Magnesium15mg4%
Phosphorus35mg3%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.20mg9%
Selenium0.50µg1%
VITAMINS
Vitamin A150µg17%
Vitamin C25mg28%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K5.0µg4%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.30mg18%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1100g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories compared to oil-based condiments
- ✓Contains Vitamin C from fresh chili peppers
- ✓May help improve circulation and heart health
COOKING TIPS
In the kitchen.
- 1Add early in the cooking process to infuse the oil and base of the dish
- 2Mix with mayonnaise or Greek yogurt for a quick spicy dipping sauce
- 3Use as a marinade for proteins like tofu, chicken, or shrimp
STORAGE
Keep it fresh.
- Refrigerate after opening to maintain freshness and flavor
- Ensure the lid is tightly sealed to prevent the sauce from drying out
- Always use a clean spoon to avoid cross-contamination and mold growth
FAQ
Frequently asked questions.
How long does chili garlic sauce last after opening?
When refrigerated, it typically lasts 6 to 12 months. Check for changes in color, smell, or the presence of mold before use.
Is chili garlic sauce the same as Sriracha?
No. Chili garlic sauce has a thicker, chunkier texture with visible seeds and bits of garlic, whereas Sriracha is a smooth, sweetened puree.
Can I freeze chili garlic sauce?
Yes, you can freeze it in ice cube trays for portioning, though the texture may become slightly more watery upon thawing.
What is a good substitute for chili garlic sauce?
A mix of Sambal Oelek and freshly minced garlic is the best substitute. Alternatively, use Sriracha with extra garlic or red pepper flakes with garlic paste.
Is chili garlic sauce gluten-free?
Most major brands like Huy Fong are gluten-free, but always check the label for added soy sauce or thickeners that may contain wheat.
How spicy is chili garlic sauce?
It is generally considered medium-hot. It provides a significant kick but is usually less sweet and more savory than Sriracha.
Does chili garlic sauce contain sugar?
Most commercial versions contain a small amount of sugar to balance the acidity and heat, though it is lower than Sriracha.
What are the most common uses for this sauce?
It is widely used in stir-fries, as a base for noodle soups, in marinades, and as a condiment for dumplings or spring rolls.
Is it suitable for a Jain diet?
No, it contains garlic, which is a root vegetable and prohibited in a strict Jain diet.
How do I pick a high-quality chili garlic sauce?
Look for a vibrant red color and visible chili flakes and garlic bits. Avoid bottles where the sauce has turned a dark brownish-red, as this indicates oxidation.
RECIPES
Cook with chili garlic sauce.
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