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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chili garlic sauce is a healthy, low-calorie condiment. It contains capsaicin from chili peppers, which has anti-inflammatory properties, and garlic, which provides immune-boosting allicin. However, it can be high in sodium, so it should be used in moderation.
Chili garlic sauce is excellent for weight loss because it adds intense flavor for very few calories (about 100 calories per 100g) and zero fat. The capsaicin in the chilies may also help boost metabolism and increase feelings of fullness.
Most commercial chili garlic sauces are vegan, as they are primarily made from chilies, garlic, vinegar, and salt. However, some regional varieties may contain fish sauce or shrimp paste, so always check the ingredient label to be certain.
Generally, chili garlic sauce is gluten-free because its core ingredients do not contain wheat. Some brands may use distilled vinegar or thickeners that could contain gluten, so those with Celiac disease should look for a certified gluten-free label.
Yes, it can be keto-friendly when used in moderation. While it contains 20g of carbs per 100g, a typical serving size of one teaspoon contains only about 1g of carbs, making it easy to fit into a low-carb lifestyle.
It has a bold, spicy, and savory flavor with a prominent punch of pungent garlic and a tangy finish from vinegar. Unlike Sriracha, it is less sweet and has a chunkier texture with visible chili seeds and bits of garlic.
It is highly versatile and can be used in stir-fries, as a base for marinades, or stirred into soups and noodle dishes. It also makes an excellent dipping sauce for dumplings or a spicy topping for grilled meats and vegetables.
chili garlic sauce is a versatile ingredient found in cuisines around the world. With 100 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring chili garlic sauce with step-by-step instructions.
Browse recipes →Sambal Oelek is the best substitute; simply add freshly minced garlic to match the flavor profile. Sriracha can also work, though it is sweeter and smoother, or you can mix red pepper flakes with garlic and a splash of vinegar.
Once opened, chili garlic sauce should be stored in the refrigerator with the lid tightly sealed. This preserves the potency of the garlic and prevents the sauce from fermenting or losing its bright red color.
In the refrigerator, an opened jar of chili garlic sauce typically stays fresh for 6 to 12 months. If the sauce turns significantly dark in color, develops an off-smell, or shows signs of mold, it should be discarded.
