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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are a healthy way to add flavor. They are low in calories and contain capsaicin, which may boost metabolism and reduce inflammation, along with Vitamin A for vision health and Vitamin C for immune support.
Per 100g, chipotle peppers in adobo contain approximately 75 calories and 10g of carbohydrates. Because they are typically used in small quantities, they contribute very little to the overall caloric intake of a meal.
Most brands are naturally vegan as they are made from smoked jalapeños, vinegar, and spices. While usually gluten-free, some brands may use wheat flour as a thickener in the sauce, so it is important to check the label if you have a gluten sensitivity.
Yes, they are keto-friendly. With only 10g of carbs per 100g and the fact that most recipes only call for one or two peppers, the net carb impact is minimal, making them excellent for low-carb diets.
They have a complex, deep flavor profile that is intensely smoky, spicy, and slightly sweet. The adobo sauce adds a tangy, savory element from the vinegar, tomato, and garlic base.
They have a medium heat level, generally ranging from 2,500 to 8,000 Scoville Heat Units. To reduce the heat while retaining the smoky flavor, you can scrape out the seeds before adding the peppers to your dish.
You can mince the peppers to add to chili, stews, or taco fillings. The sauce itself is also highly versatile and can be blended into mayonnaise, sour cream, or BBQ sauce for a smoky kick.
chipotle peppers in adobo is a versatile ingredient found in cuisines around the world. With 75 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring chipotle peppers in adobo with step-by-step instructions.
Browse recipes →Once the tin is opened, transfer the leftovers to a glass jar or airtight container and refrigerate. For longer storage, freeze individual peppers with a bit of sauce in an ice cube tray for easy portioning.
In the refrigerator, they will typically stay fresh for 1 to 2 months if kept in a sealed container. If frozen, they can last up to 6 months without significant loss of flavor.
A mixture of smoked paprika and cayenne pepper can mimic the smoky heat. Alternatively, using a chipotle-based hot sauce or dried chipotle powder can work, though you will miss the thick, tangy consistency of the adobo sauce.
