chira
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A traditional no-cook breakfast from Assam, Jolpan is a wholesome and refreshing platter featuring a delightful mix of flattened rice (chira), creamy yogurt (doi), and sweet jaggery (gur). Ready in minutes, it offers a beautiful contrast of soft, creamy, and crunchy textures, making it a perfect start to the day.
A classic Bengali snack made from crispy fried flattened rice, crunchy peanuts, and fragrant curry leaves. This savory, sweet, and addictive treat is the perfect accompaniment to a cup of tea and comes together in minutes.
Yes, chira is a healthy, easily digestible grain that provides a quick source of energy. It is low in fat, contains essential B vitamins, and is often fortified with iron, making it a nutritious choice for breakfast or light snacks.
100g of chira contains approximately 346 calories and 77.3g of carbohydrates. While it is high in carbs, it is very low in fat (1.8g) and provides about 7g of protein, making it an efficient energy source.
Chira can be beneficial for weight loss because it is low in calories and fat while being quite filling. Since the flakes swell when soaked, a relatively small portion can provide satiety, helping to control overall calorie intake.
Yes, chira is naturally gluten-free as it is made entirely from rice. This makes it an excellent and safe grain alternative for individuals with celiac disease or gluten sensitivity.
Yes, chira is 100% vegan as it is a plant-based product derived solely from processed rice. It is a staple in many vegan diets, often used as a base for savory breakfast dishes or sweet snacks.
Diabetics can eat chira, but it should be consumed in moderation due to its high carbohydrate content. To prevent blood sugar spikes, it is recommended to pair it with fiber-rich vegetables and a protein source.
Chira does not require long cooking times; simply rinse it in a colander under cold water until softened, then drain immediately. It can then be sautéed with spices and vegetables or mixed with yogurt and fruit for a no-cook meal.
chira is a versatile ingredient found in cuisines around the world. With 346 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Chira has a very mild, neutral, and slightly nutty flavor. Its light and porous texture allows it to easily absorb the flavors of the spices, sauces, or liquids it is prepared with.
Store chira in an airtight container in a cool, dry place to prevent it from absorbing moisture or odors. When kept away from humidity, it can remain fresh and shelf-stable for several months.
While you shouldn't eat it completely dry, chira can be eaten without cooking after it has been soaked in water, milk, or yogurt until soft. This method is highly digestible and helps preserve its natural B vitamins.