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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Chital fish is a very healthy seafood choice. It is an excellent source of lean protein, which is essential for muscle repair, and it provides important micronutrients like Vitamin B12, selenium, and phosphorus while remaining low in saturated fat.
A 100g serving of Chital fish meat contains approximately 115 calories and 19.5g of protein. With 0g of carbohydrates and only 3.5g of fat, it is a nutrient-dense, high-protein food option.
Yes, Chital fish is ideal for weight loss diets because it is high in protein and relatively low in calories. The high protein content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Chital fish is perfectly suited for a keto or low-carb diet as it contains zero carbohydrates. It provides high-quality protein and a moderate amount of healthy fats, making it a staple for ketogenic meal planning.
In its natural state, Chital fish meat is 100% gluten-free. However, if you are buying pre-made fish balls or 'Muitha,' check the ingredients for added binders like flour or breadcrumbs which may contain gluten.
Chital fish has a mild, slightly sweet flavor and a firm texture. Because the meat is often scraped from the bones to create a paste, it is prized for its smooth consistency when used in traditional fish cakes and curries.
Due to its many small bones, the meat is typically scraped away from the skin and bones using a spoon. This minced meat is then seasoned, formed into balls or patties (often called Muitha), boiled, and then fried or simmered in a gravy.
Chital Fish Meat is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring chital fish meat with step-by-step instructions.
Browse recipes →Yes, Chital is known for having a complex bone structure with many fine intramuscular bones. This is why it is rarely served as a whole fillet and is instead processed into a boneless paste or mince before cooking.
Fresh Chital meat should be kept in the refrigerator and used within 1 to 2 days. For longer storage, the meat can be frozen in an airtight container or vacuum-sealed bag for up to 3 months without significant loss of quality.
Fresh Chital fish should have a mild, clean scent and the meat should appear translucent and firm. Avoid meat that has a strong 'fishy' or ammonia-like odor, a slimy texture, or any yellowish discoloration.
