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A heritage Bengali delicacy where flavorful dumplings made from Chital fish meat and spices are first steamed, then fried, and finally simmered in a rich, aromatic gravy. A true celebration of Bengali cuisine.
For 4 servings
Prepare the Muitha Mixture
Shape and Steam the Muitha
Fry the Muitha
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A heritage Bengali delicacy where flavorful dumplings made from Chital fish meat and spices are first steamed, then fried, and finally simmered in a rich, aromatic gravy. A true celebration of Bengali cuisine.
This bengali recipe takes 95 minutes to prepare and yields 4 servings. At 404.81 calories per serving with 28.99g of protein, it's a advanced recipe perfect for lunch or dinner.
Prepare the Gravy
Simmer and Finish the Curry
Increase the amount of green chilies in the muitha mixture and add 1/2 tsp of regular red chili powder to the gravy along with the Kashmiri chili powder.
Add 2 medium potatoes, peeled and quartered, to the gravy. Fry them lightly after frying the muitha and add them to the gravy to cook until tender before adding the muitha.
For a richer, creamier gravy, you can add 1-2 tablespoons of cashew paste or fresh cream (malai) towards the end of the cooking process.
Chital fish is rich in high-quality protein, which is essential for muscle repair, growth, and overall body function.
This freshwater fish provides beneficial omega-3 fatty acids, which support heart health, reduce inflammation, and are crucial for brain function.
The use of spices like turmeric and ginger in the gravy offers anti-inflammatory and antioxidant benefits, which can help combat oxidative stress in the body.
Fish is a good source of minerals like phosphorus and calcium, which are vital for strong bones and teeth.
Chitol Macher Muitha is a traditional and celebrated Bengali fish curry. It involves making dumplings (muitha) from the scraped meat of the Chital fish, which are then steamed, fried, and simmered in a flavorful, spiced gravy.
If the mixture is too sticky to handle, it's likely due to excess moisture from the potato or fish. You can add 1-2 tablespoons of besan (chickpea flour) or rice flour as a binding agent. Also, ensure your mashed potato is completely cool before mixing.
While Chital fish is traditional due to its unique texture and flavor, it can be difficult to find. You can try making this dish with other boneless fish like Bhetki (Barramundi) or even Rohu, but the authentic taste and texture will differ.
Leftover Chitol Macher Muitha can be stored in an airtight container in the refrigerator for up to 2 days. The flavors often deepen overnight, making it taste even better the next day. Reheat gently on the stovetop.
It has both healthy and indulgent aspects. The Chital fish is an excellent source of lean protein and omega-3 fatty acids. However, the muitha are shallow-fried, and the gravy contains oil, which adds to the calorie count. It's best enjoyed in moderation as part of a balanced diet.
A single serving of Chitol Macher Muitha (approximately 3 pieces with gravy) contains around 450-550 calories. The exact number can vary based on the amount of oil used and the size of the muitha.