chives
Also known as: schnittlauch
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Also known as: schnittlauch
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A warm, comforting bowl of savory oatmeal that's completely salt-free. Creamy rolled oats are cooked with garlic and pepper, then topped with fresh chives for a hearty, healthy breakfast.
Enjoy incredibly fluffy and flavorful scrambled eggs without a pinch of salt. Fresh chives and dill provide a wonderful savory taste, proving you don't need salt for a delicious breakfast.
A luxurious yet simple breakfast featuring sweet, delicate Dungeness crab meat and nutty Swiss cheese folded into fluffy, golden eggs. Finished with fresh chives, it's a taste of the Pacific Northwest perfect for a special brunch.
Crisp, cool celery sticks filled with a creamy, savory mixture of cream cheese, chives, and seasonings. A classic, no-cook appetizer that's perfect for parties, snacks, or a light lunch.
Yes, chives are highly nutritious and low in calories. They are an excellent source of Vitamin K for bone health and contain antioxidants like quercetin and kaempferol, which help reduce inflammation and protect against chronic diseases.
Chives are very low-calorie, providing only 30 calories per 100g. They contain approximately 4.35g of carbohydrates and 3.27g of protein, making them a nutrient-dense herb that adds flavor without significant caloric impact.
Yes, chives are very keto-friendly. Because they are extremely low in carbohydrates and typically consumed in small quantities as a garnish, they fit easily into a low-carb or ketogenic lifestyle.
Yes, chives are a natural plant-based herb and are both vegan and gluten-free. They are a safe flavor enhancer for individuals with gluten sensitivities or those following a strict plant-based diet.
Chives have a mild, delicate flavor that is reminiscent of onions or leeks but much subtler. They provide a fresh, savory note to dishes without the sharp pungency found in raw onions or garlic.
Chives are best used fresh or added at the very end of the cooking process, as high heat can destroy their delicate flavor and bright green color. They are most commonly used as a garnish for potatoes, eggs, soups, and creamy dips.
Yes, you can substitute chives with the green tops of scallions (green onions), though scallions have a stronger, more peppery bite. Use a slightly smaller amount of scallion greens to achieve a similar flavor profile.
chives is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 3.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →To keep chives fresh, wrap them in a damp paper towel and place them in a plastic bag in the refrigerator's crisper drawer. When stored this way, they typically stay fresh for 5 to 7 days.
Fresh chives should be bright green, firm, and dry. If they become slimy, yellowed, wilted, or develop a pungent, sour odor, they have spoiled and should be discarded.
Yes, the purple blossoms of the chive plant are completely edible. They have a mild onion flavor and are often used to garnish salads or infused into vinegar to create a pink-hued, onion-flavored dressing.
