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A warm, comforting bowl of savory oatmeal that's completely salt-free. Creamy rolled oats are cooked with garlic and pepper, then topped with fresh chives for a hearty, healthy breakfast.
Sauté the garlic
Toast the oats
Cook the oatmeal
Serve
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A warm, comforting bowl of savory oatmeal that's completely salt-free. Creamy rolled oats are cooked with garlic and pepper, then topped with fresh chives for a hearty, healthy breakfast.
This american recipe takes 15 minutes to prepare and yields 2 servings. At 179.55 calories per serving with 5.46g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Top with a poached or fried egg and a tablespoon of nutritional yeast for a cheesy, savory flavor boost.
This recipe is already vegan. For a creamier texture, stir in 2 tablespoons of unsweetened almond milk at the end of cooking.
Stir in some finely grated carrots or zucchini while cooking to sneak in extra vegetables. Top with a sprinkle of nutritional yeast for a 'cheesy' taste.
This recipe is a good base. Stick to the recommended serving size. Use water instead of broth to better control potassium and phosphorus levels. Consult your dietitian for personalized advice.
The soluble fiber (beta-glucan) in rolled oats can help lower LDL (bad) cholesterol levels, which is beneficial for heart health.
Being free of added salt, this recipe is ideal for a low-sodium diet, which is crucial for maintaining healthy blood pressure.
Oats are an excellent source of dietary fiber, which aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
Yes, it's very healthy. Oats are rich in beta-glucan, a type of soluble fiber that supports heart health. This low-sodium version is excellent for managing blood pressure and is a great source of complex carbohydrates for sustained energy.
One serving of this low-sodium savory oatmeal contains approximately 170-190 calories, primarily from the rolled oats and a small amount from the olive oil.
You can, but the cooking method will change. Steel-cut oats require more liquid (about 3 cups per cup of oats) and a longer cooking time of 20-30 minutes.
Boost flavor with more fresh herbs like parsley or dill, a squeeze of lemon juice at the end, a tablespoon of nutritional yeast for a cheesy flavor, or a dash of salt-free seasoning blend.
