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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Chocolate syrup contains cocoa flavonoids which offer antioxidant properties, but it is also high in sugar and calories. It should be consumed in moderation as a treat. While it provides a quick energy boost, it lacks significant fiber and essential vitamins.
Per 100g, chocolate syrup contains approximately 279 calories and 65.1g of carbohydrates. Most of these carbs are derived from simple sugars, making it a high-calorie sweetener.
Many popular brands of chocolate syrup are vegan because they are made with water, sugar, and cocoa rather than dairy. However, some varieties may contain milk solids or honey, so it is important to check the ingredient label for animal-derived products.
No, chocolate syrup is not keto-friendly. With 65.1g of carbohydrates per 100g, it is very high in sugar and will likely disrupt ketosis even in small amounts.
Yes, most chocolate syrups should be refrigerated after opening to preserve their flavor and prevent spoilage. While the high sugar content acts as a preservative, refrigeration ensures the product stays fresh for several months.
It is generally not a good idea to substitute chocolate syrup for melted chocolate in baking. Syrup has a much higher water and sugar content and lacks the cocoa butter fat necessary for the structure and setting of baked goods like brownies or cakes.
Most chocolate syrups are naturally gluten-free as they are primarily composed of sugar, water, and cocoa. However, some brands may use thickeners or flavorings derived from barley or wheat, so those with Celiac disease should look for a certified gluten-free label.
chocolate syrup is a versatile ingredient found in cuisines around the world. With 279 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring chocolate syrup with step-by-step instructions.
Browse recipes →Yes, chocolate syrup contains a small amount of caffeine because cocoa beans naturally contain the stimulant. While the amount is significantly less than a cup of coffee, it may be relevant for those with extreme caffeine sensitivity.
Unopened chocolate syrup can last 1-2 years in the pantry. Once opened and refrigerated, it typically remains at peak quality for 6 to 18 months, provided the cap is kept clean and tightly sealed.
Cocoa contains compounds that can stimulate the production of endorphins and may have mood-enhancing effects. However, because of the high sugar content, any mood boost may be followed by a 'sugar crash' as blood glucose levels drop.
