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chocolate syrup.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

chocolate sauce

Recipes with chocolate syrup + Add to pantry

SERVING

CALORIES

279

PROTEIN

2.1g

CARBS

65.1g

FAT

1.1g

FIBER

2.6g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories279kcal—

Protein2.1g4%

Carbohydrates65.1g24%

Fiber2.6g9%

Sugar49.6g99%

Total fat1.1g1%

Saturated fat0.52g3%

Water31g—

MINERALS

Sodium72mg3%

Potassium224mg5%

Calcium14mg1%

Iron2.1mg12%

Magnesium65mg15%

Phosphorus129mg10%

Zinc0.73mg7%

Copper0.51mg57%

Manganese0.38mg17%

Selenium1.4µg3%

VITAMINS

Vitamin C0.20mg0%

Vitamin E0.02mg0%

Vitamin K0.50µg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.05mg4%

Niacin (B3)0.32mg2%

Pantothenic acid (B5)0.01mg0%

Vitamin B60.01mg1%

Folate (B9)2.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup300g

1 tablespoon18.8g

1 teaspoon6.3g

1 ml1.3g

1 liter1250g

HEALTH BENEFITS

Why eat it.

✓Contains flavonoids from cocoa, which have antioxidant properties that may help reduce cell damage.
✓Can provide a quick source of energy due to its high content of simple carbohydrates.
✓May have mood-enhancing effects, as cocoa contains compounds that can stimulate the production of endorphins.

COOKING TIPS

In the kitchen.

1Easily create chocolate milk or hot cocoa by stirring the syrup into cold or warm milk until fully dissolved.
2Use as a versatile topping for desserts such as ice cream, pancakes, waffles, and fruit.
3Incorporate into milkshakes and smoothies for a rich, consistent chocolate flavor without the grittiness of cocoa powder.
4Use for decorative plating by creating swirls, drizzles, or patterns on the plate before serving a dessert.

STORAGE

Keep it fresh.

Store unopened chocolate syrup in a cool, dark place like a pantry. Check the expiration date for shelf life.
After opening, refrigerate the syrup with the cap tightly sealed. It is best consumed within 6 months for optimal flavor and quality.
If the syrup crystallizes, you can place the sealed bottle in a bowl of warm water for a few minutes to restore its consistency.

FAQ

Frequently asked questions.

Is chocolate syrup healthy?

Chocolate syrup contains cocoa flavonoids which offer antioxidant properties, but it is also high in sugar and calories. It should be consumed in moderation as a treat. While it provides a quick energy boost, it lacks significant fiber and essential vitamins.

How many calories and carbs are in chocolate syrup?

Per 100g, chocolate syrup contains approximately 279 calories and 65.1g of carbohydrates. Most of these carbs are derived from simple sugars, making it a high-calorie sweetener.

Is chocolate syrup vegan?

Many popular brands of chocolate syrup are vegan because they are made with water, sugar, and cocoa rather than dairy. However, some varieties may contain milk solids or honey, so it is important to check the ingredient label for animal-derived products.

Is chocolate syrup keto-friendly?

No, chocolate syrup is not keto-friendly. With 65.1g of carbohydrates per 100g, it is very high in sugar and will likely disrupt ketosis even in small amounts.

Does chocolate syrup need to be refrigerated?

Yes, most chocolate syrups should be refrigerated after opening to preserve their flavor and prevent spoilage. While the high sugar content acts as a preservative, refrigeration ensures the product stays fresh for several months.

Can I substitute chocolate syrup for melted chocolate in baking?

It is generally not a good idea to substitute chocolate syrup for melted chocolate in baking. Syrup has a much higher water and sugar content and lacks the cocoa butter fat necessary for the structure and setting of baked goods like brownies or cakes.

Is chocolate syrup gluten-free?

Most chocolate syrups are naturally gluten-free as they are primarily composed of sugar, water, and cocoa. However, some brands may use thickeners or flavorings derived from barley or wheat, so those with Celiac disease should look for a certified gluten-free label.

Does chocolate syrup contain caffeine?

Yes, chocolate syrup contains a small amount of caffeine because cocoa beans naturally contain the stimulant. While the amount is significantly less than a cup of coffee, it may be relevant for those with extreme caffeine sensitivity.

How long does chocolate syrup last?

Unopened chocolate syrup can last 1-2 years in the pantry. Once opened and refrigerated, it typically remains at peak quality for 6 to 18 months, provided the cap is kept clean and tightly sealed.

Can chocolate syrup improve your mood?

Cocoa contains compounds that can stimulate the production of endorphins and may have mood-enhancing effects. However, because of the high sugar content, any mood boost may be followed by a 'sugar crash' as blood glucose levels drop.

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