chopped clams
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chopped clams are highly nutritious, offering a lean source of protein with very little fat. They are exceptionally rich in Vitamin B12 and iron, which are vital for energy production, nerve function, and preventing anemia.
Chopped clams contain approximately 14.67 grams of protein per 100g serving. This high protein-to-calorie ratio makes them an excellent choice for muscle maintenance and satiety.
Yes, chopped clams are keto-friendly as they contain only about 3.57 grams of carbohydrates per 100g. They provide essential minerals and high-quality protein while remaining low enough in carbs for most ketogenic diets.
Clams are a powerhouse of Vitamin B12 for red blood cell formation and iron for oxygen transport. They also provide selenium, an antioxidant that supports thyroid health and a strong immune system.
Generally, you should not rinse them. The liquid in the can, often called 'clam juice' or 'liquor,' is packed with savory, briny flavor and is frequently used as a base for sauces, soups, and chowders.
Chopped clams are versatile and can be added to white pasta sauces, New England clam chowder, or seafood stews. Because they are often pre-cooked when canned, they only need to be heated through at the end of the cooking process to avoid a rubbery texture.
Plain chopped clams are naturally gluten-free. However, if purchasing canned or frozen varieties, check the ingredient label to ensure no wheat-based thickeners or flavorings have been added.
chopped clams is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 14.67 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once a can or container is opened, chopped clams should be stored in an airtight container with their liquid and consumed within 2 to 3 days. Always refrigerate them immediately after use.
Yes, chopped clams can be frozen for up to 3 months. It is best to freeze them submerged in their own juice in a freezer-safe bag or container to maintain their texture and prevent freezer burn.
Chopped clams have a mild, slightly sweet, and salty flavor with a clean ocean brininess. Their texture is firm and slightly chewy, which provides a pleasant contrast in soft dishes like creamy dips or brothy soups.
