chopped nuts
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Per 100g
Nutrition data source: USDA FoodData Central
Tender, flaky cream cheese pastry rolled around a sweet filling of cinnamon, brown sugar, and chopped nuts. A classic Jewish-American cookie that's perfect for holidays or any special occasion, these crescent-shaped treats are simply irresistible.
A rich and wholesome Indian flatbread stuffed with a sweet, aromatic mixture of finely chopped nuts, dried fruits, and creamy khoya. Gently spiced with cardamom and nutmeg, this paratha is a perfect festive breakfast, a special brunch item, or a delightful treat for all ages.
Yes, chopped nuts are highly nutritious, providing heart-healthy monounsaturated and polyunsaturated fats that help lower bad cholesterol. They are also rich in antioxidants, fiber, and essential minerals like magnesium and selenium which support overall cellular health.
Chopped nuts are a dense source of energy, containing approximately 16.6g of protein and 54.1g of fat per 100g. Most of the fat content consists of healthy unsaturated fats which are beneficial for cardiovascular health.
While high in calories (607 kcal per 100g), chopped nuts can aid weight management because their high protein and fiber content promote satiety. Consuming them in moderation helps you feel full longer, which can prevent overeating.
Yes, chopped nuts are excellent for a ketogenic diet due to their high fat and moderate protein profile. With roughly 21.2g of carbohydrates per 100g, they fit well into low-carb lifestyles when consumed in appropriate portion sizes.
Plain chopped nuts are naturally both vegan and gluten-free. However, if you are buying pre-packaged mixes, check the label for added flavorings or cross-contamination warnings if you have severe sensitivities.
To prevent the natural oils from going rancid, store chopped nuts in an airtight container in a cool, dark place. For maximum shelf life, keep them in the refrigerator or freezer to protect them from heat and light.
Spoiled nuts will develop a sharp, bitter, or paint-like odor, indicating the oils have turned rancid. If they taste sour or have lost their characteristic crunch, they should be discarded.
chopped nuts is a versatile ingredient found in cuisines around the world. With 607 calories per 100g and 16.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Toasting chopped nuts is highly recommended as it intensifies their flavor and improves their texture. You can toast them in a dry pan over medium heat for 3-5 minutes or in the oven at 350°F (175°C) until they are golden and fragrant.
Chopped nuts are versatile; they can be used as a crunchy topping for salads and yogurt, mixed into baked goods like muffins and cookies, or used as a flavorful breading for fish and chicken. They also add great texture to stir-fries and grain bowls.
Yes, freezing is one of the best ways to preserve chopped nuts. When stored in a heavy-duty freezer bag or airtight container, they can maintain their quality for up to a year.