chora
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A classic Gujarati curry featuring tender black-eyed peas in a tangy, sweet, and mildly spicy tomato gravy. It's a comforting and wholesome dish that pairs perfectly with hot rotis or steamed rice.
A light, airy, and irresistibly crispy fried snack from Gujarat. Made with a blend of flours and sprinkled with a tangy spice mix, chorafali is a beloved Diwali treat that's perfect anytime.
Yes, chora is highly nutritious. It is rich in dietary fiber for digestion, high in plant-based protein, and contains essential minerals like iron and potassium. It also provides significant amounts of folate, which is vital for red blood cell formation.
Chora is an excellent source of plant-based protein, containing approximately 23.52g of protein per 100g of dried beans. This makes it a great meat alternative for vegetarians and vegans looking to support muscle repair and growth.
Yes, chora can be beneficial for weight loss due to its high fiber and protein content. These nutrients increase satiety, helping you feel full for longer and reducing overall calorie intake. It is also very low in fat, containing only about 1.26g per 100g.
Yes, chora is naturally gluten-free as it is a legume. It is a safe and nutritious carbohydrate source for individuals with celiac disease or gluten sensitivities.
Chora is generally not considered keto-friendly because it is high in carbohydrates, with about 60.03g of carbs per 100g. While it is a healthy complex carb, it may exceed the daily carb limits for those on a strict ketogenic diet.
Chora can be boiled in water or broth until tender, which usually takes 45-60 minutes on a stovetop or 15-20 minutes in a pressure cooker. It is commonly used in curries, salads, soups, and stews.
While not strictly necessary like some other beans, soaking chora for 4-6 hours can reduce cooking time and help improve digestibility. If you are short on time, they can be cooked directly after a thorough rinse.
chora is a versatile ingredient found in cuisines around the world. With 336 calories per 100g and 23.52 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Chora has a mild, earthy flavor and a creamy texture when cooked. Because its taste is subtle, it easily absorbs the flavors of spices, aromatics, and sauces used in the dish.
Dried chora should be stored in an airtight container in a cool, dry, and dark place. When stored properly, it can last for up to a year, though older beans may take longer to cook.
Yes, chora is a good choice for diabetics because its high fiber content helps maintain stable blood sugar levels by slowing down glucose absorption. However, portion control is important due to its carbohydrate content.