Home / Ingredients / Spice / cinnamon sugar

Spice

cinnamon sugar.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

cinnamon and sugar

Recipes with cinnamon sugar + Add to pantry

SERVING

CALORIES

360

PROTEIN

0.80g

CARBS

96.2g

FAT

0.20g

FIBER

10.6g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories360kcal—

Protein0.80g2%

Carbohydrates96.2g35%

Fiber10.6g38%

Sugar80.4g161%

Total fat0.20g0%

Saturated fat0.06g0%

Cholesterol0mg0%

Water2.1g—

MINERALS

Sodium3.0mg0%

Potassium88mg2%

Calcium201mg15%

Iron1.7mg9%

Magnesium8.0mg2%

Phosphorus8.0mg1%

Zinc0.28mg3%

Copper0.06mg7%

Selenium1.6µg3%

VITAMINS

Vitamin A3.0µg0%

Vitamin C0.80mg1%

Vitamin D0µg0%

Vitamin E0.32mg2%

Vitamin K1.0µg1%

Thiamin (B1)0mg0%

Riboflavin (B2)0.04mg3%

Niacin (B3)0.19mg1%

Vitamin B60.02mg1%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup200g

1 tablespoon12g

1 teaspoon4.2g

1 ml0.8g

1 liter800g

HEALTH BENEFITS

Why eat it.

✓The cinnamon component is rich in antioxidants, such as polyphenols, which help protect the body from oxidative damage.
✓Cinnamon has anti-inflammatory properties that may help reduce inflammation in the body.
✓The cinnamaldehyde in cinnamon has antimicrobial and antifungal effects.
✓Cinnamon may help improve insulin sensitivity, though this benefit is offset by the high sugar content in the mixture.

COOKING TIPS

In the kitchen.

1Sprinkle generously over buttered toast, oatmeal, yogurt, or sliced apples for a simple and sweet treat.
2Use as a primary ingredient in the filling for cinnamon rolls, coffee cakes, or apple pies.
3Create a crunchy topping for muffins or quick breads by sprinkling it on the batter before baking.
4Use to coat freshly fried doughnuts, churros, or French toast sticks.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet.
To prevent clumping due to humidity, you can add a few grains of uncooked rice to the container.

FAQ

Frequently asked questions.

Is cinnamon sugar healthy?

While the cinnamon component provides antioxidants and anti-inflammatory benefits, cinnamon sugar is primarily composed of refined sugar. With 96.2g of carbs per 100g, it should be consumed in moderation as the health benefits of the spice are largely offset by the high sugar content.

How many calories and carbs are in cinnamon sugar?

Cinnamon sugar contains approximately 360 calories and 96.2g of carbohydrates per 100g. It is very low in protein (0.8g) and fat (0.2g), making it a high-glycemic sweetener that provides quick energy but few essential nutrients.

Is cinnamon sugar vegan?

Generally, yes, cinnamon sugar is vegan as it consists of plant-based cinnamon and sugar. However, some strict vegans avoid certain refined cane sugars processed with bone char, so choosing organic or certified vegan brands is the safest option.

Is cinnamon sugar keto-friendly?

No, cinnamon sugar is not keto-friendly. Because it is almost entirely made of sugar and carbohydrates, even a small serving can cause a spike in blood glucose levels and disrupt ketosis.

What are the health benefits of the cinnamon in this mixture?

The cinnamon in the mix is rich in polyphenols, which are antioxidants that protect against oxidative damage. It also contains cinnamaldehyde, which has antimicrobial properties and may help reduce inflammation in the body.

How do you make your own cinnamon sugar?

A standard DIY ratio is one part ground cinnamon to four parts granulated sugar. For example, mix 1 tablespoon of cinnamon with 1/4 cup of sugar and shake or whisk until the mixture is a uniform light brown color.

What is cinnamon sugar typically used for in cooking?

It is a popular topping for buttered toast, churros, snickerdoodle cookies, and donuts. It can also be used to flavor oatmeal, yogurt, or roasted fruits like apples and pears.

Can I substitute cinnamon sugar with a low-carb alternative?

Yes, you can create a sugar-free version by mixing ground cinnamon with a granulated sweetener like erythritol, monk fruit, or xylitol. This provides the classic flavor without the high calorie and carbohydrate count.

How should I store cinnamon sugar and how long does it last?

Store cinnamon sugar in an airtight container in a cool, dry place away from direct sunlight. While it doesn't technically expire, the cinnamon will lose its flavor and aromatic potency after about 1 to 2 years.

Can diabetics eat cinnamon sugar?

Diabetics should be very cautious with cinnamon sugar. Although cinnamon may slightly improve insulin sensitivity, the high concentration of sucrose in the mixture can cause significant blood sugar spikes.

RECIPES