cinnamon sugar
Also known as: cinnamon and sugar
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Also known as: cinnamon and sugar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightful breakfast classic, Arme Ritter (or "Poor Knights") transforms stale bread into golden, custardy slices. Fried to perfection and dusted with cinnamon sugar, it's a simple, comforting treat that feels incredibly indulgent.
Soft, cakey donuts bursting with the flavor of reduced apple cider and warm autumn spices. Fried to a gentle crisp and generously coated in cinnamon sugar, they're the perfect fall treat.
Light, puffy, golden-brown pillows of fried dough, a beloved dessert from New Mexico. These sopapillas are surprisingly easy to make at home and are perfect for drizzling with warm honey or dusting with cinnamon sugar.
Fluffy, hollow pillows of golden-fried dough, a beloved treat from the American Southwest. Perfect for drizzling with honey or dusting with cinnamon sugar, these pastries are wonderfully light and satisfying.
While the cinnamon component provides antioxidants and anti-inflammatory benefits, cinnamon sugar is primarily composed of refined sugar. With 96.2g of carbs per 100g, it should be consumed in moderation as the health benefits of the spice are largely offset by the high sugar content.
Cinnamon sugar contains approximately 360 calories and 96.2g of carbohydrates per 100g. It is very low in protein (0.8g) and fat (0.2g), making it a high-glycemic sweetener that provides quick energy but few essential nutrients.
Generally, yes, cinnamon sugar is vegan as it consists of plant-based cinnamon and sugar. However, some strict vegans avoid certain refined cane sugars processed with bone char, so choosing organic or certified vegan brands is the safest option.
No, cinnamon sugar is not keto-friendly. Because it is almost entirely made of sugar and carbohydrates, even a small serving can cause a spike in blood glucose levels and disrupt ketosis.
The cinnamon in the mix is rich in polyphenols, which are antioxidants that protect against oxidative damage. It also contains cinnamaldehyde, which has antimicrobial properties and may help reduce inflammation in the body.
A standard DIY ratio is one part ground cinnamon to four parts granulated sugar. For example, mix 1 tablespoon of cinnamon with 1/4 cup of sugar and shake or whisk until the mixture is a uniform light brown color.
It is a popular topping for buttered toast, churros, snickerdoodle cookies, and donuts. It can also be used to flavor oatmeal, yogurt, or roasted fruits like apples and pears.
cinnamon sugar is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 0 recipes featuring cinnamon sugar with step-by-step instructions.
Browse recipes →Yes, you can create a sugar-free version by mixing ground cinnamon with a granulated sweetener like erythritol, monk fruit, or xylitol. This provides the classic flavor without the high calorie and carbohydrate count.
Store cinnamon sugar in an airtight container in a cool, dry place away from direct sunlight. While it doesn't technically expire, the cinnamon will lose its flavor and aromatic potency after about 1 to 2 years.
Diabetics should be very cautious with cinnamon sugar. Although cinnamon may slightly improve insulin sensitivity, the high concentration of sucrose in the mixture can cause significant blood sugar spikes.