climbing perch
Also known as: koi fish, kawai fish
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Also known as: koi fish, kawai fish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, climbing perch is a very healthy seafood choice. It is a lean source of high-quality protein, low in calories, and rich in essential nutrients like Vitamin B12, phosphorus, and omega-3 fatty acids which support heart and brain health.
Climbing perch is an excellent protein source, providing approximately 19.39g of complete protein per 100g serving. This makes it highly effective for muscle growth, tissue repair, and maintaining satiety.
Yes, it is an ideal food for weight management. With only 91 calories and less than 1g of fat per 100g, it allows for high protein intake with very low caloric density, helping you stay full while reducing overall calorie intake.
Climbing perch is perfectly suited for keto and low-carb diets because it contains 0g of carbohydrates. It provides high-quality protein and healthy fats without interfering with ketosis.
Climbing perch has a mild, slightly sweet flavor and firm, white flesh. It lacks the strong 'fishy' taste found in oilier fish, making it a versatile ingredient that absorbs the flavors of spices and marinades well.
It is most commonly deep-fried until crispy, grilled, or added to traditional curries and soups. Because the flesh is firm, it holds its shape well during boiling or high-heat frying.
Yes, climbing perch is known for having a significant number of small bones. It is often served whole, so diners should exercise care to separate the firm meat from the fine pin bones while eating.
climbing perch is a versatile ingredient found in cuisines around the world. With 91 calories per 100g and 19.39 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring climbing perch with step-by-step instructions.
Browse recipes →Fresh climbing perch should be stored in the refrigerator at 40°F (4°C) or below and consumed within 1-2 days. For long-term storage, wrap it tightly in moisture-proof foil or plastic and freeze it for up to 3 months.
It supports cardiovascular health through omega-3 fatty acids and strengthens bones and teeth with its high phosphorus and calcium content. Additionally, its Vitamin B12 content is vital for healthy nerve function and red blood cell formation.
Look for fish with clear, bright eyes and shiny, moist skin. The gills should be reddish, and the flesh should be firm to the touch, springing back immediately when pressed.
