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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome and savory breakfast porridge from Andhra Pradesh, made with coarse rice flour and a flavorful tempering of spices. It's a rustic, comforting dish, perfect with a dollop of ghee and your favorite pickle.
Savory steamed dumplings made from coarse rice flour and tempered with classic South Indian spices. This wholesome Tamil breakfast is soft, flavorful, and pairs perfectly with coconut chutney.
A wholesome and gluten-free breakfast from Andhra Pradesh. This savory porridge, made from coarse rice flour, is lightly spiced and gets a lovely crunch from lentils and peanuts. A perfect, comforting start to your day.
Yes, coarse rice flour is a healthy source of complex carbohydrates, providing sustained energy for the body. It is naturally gluten-free and contains essential minerals like manganese, which supports bone health and a healthy metabolism.
A 100g serving of coarse rice flour contains approximately 363 calories and 76.48g of carbohydrates. It also provides about 7.23g of protein and 2.78g of fat, making it a high-energy grain option.
Yes, coarse rice flour is 100% gluten-free. This makes it an excellent and safe alternative for individuals with celiac disease, gluten sensitivity, or those simply looking to avoid wheat-based products.
The primary difference is the texture; coarse rice flour has a gritty, sand-like consistency, while fine rice flour is a smooth powder. Coarse flour is ideal for adding crunch to fried foods or making textured dishes like idli, whereas fine flour is better for delicate pastries and smooth batters.
It cannot be substituted 1:1 in traditional baking because it lacks gluten, which provides structure. However, it can be used in gluten-free flour blends or as a crunchy coating for proteins like chicken and fish.
No, coarse rice flour is not keto-friendly. It is very high in carbohydrates (over 76g per 100g), which exceeds the daily carb limit for most people following a strict ketogenic diet.
It is frequently used in South Indian cuisine for making idlis and dosas, or in various Asian desserts and rice cakes. Its gritty texture also makes it a superior choice for breading fried foods to achieve a very crispy exterior.
coarse rice flour is a versatile ingredient found in cuisines around the world. With 363 calories per 100g and 7.23 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →The fiber content depends on the source; if the flour is made from whole-grain brown rice, it is a good source of dietary fiber. Fiber is essential for aiding digestion and promoting a feeling of fullness.
Store it in an airtight container in a cool, dry, and dark place to prevent it from absorbing moisture or attracting pests. If you are using brown rice flour, storing it in the refrigerator or freezer can help prevent the natural oils from turning rancid.
It can be part of a weight-loss plan when used in moderation because its complex carbohydrates provide lasting energy. However, because it is calorie-dense, it is important to monitor portion sizes to stay within your daily caloric goals.