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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, coarse rice rava is a healthy source of complex carbohydrates that provide sustained energy. It is naturally low in fat and cholesterol, making it a heart-friendly option, though it is best served with fiber-rich vegetables to balance its high carbohydrate content.
Per 100g, coarse rice rava contains approximately 366 calories and 80.13g of carbohydrates. It also provides about 6.02g of protein and a very low fat content of 1.28g.
Yes, coarse rice rava is naturally gluten-free as it is made entirely from rice. This makes it an excellent substitute for wheat-based semolina (sooji) for individuals with celiac disease or non-celiac gluten sensitivity.
While it is low in fat, rice rava is calorie-dense and high in carbohydrates. For weight loss, it should be consumed in controlled portions and paired with high-protein and high-fiber ingredients to increase satiety and prevent overeating.
Diabetics should consume rice rava in moderation because it has a high glycemic index. To manage blood sugar levels, it is recommended to cook it with plenty of non-starchy vegetables and healthy fats to slow down the digestion of starch.
To cook rice rava, use a ratio of 1 part rava to 2 or 2.5 parts water. It is often dry-roasted for a few minutes first to enhance flavor and prevent clumping, then added to boiling water and simmered until the water is absorbed and the grains are tender.
The primary difference is the source grain; rice rava is made from rice and is gluten-free, while wheat rava is made from durum wheat and contains gluten. Rice rava has a distinct white color and a slightly different texture that is preferred for specific South Indian breakfast dishes.
Coarse Rice Rava is a versatile ingredient found in cuisines around the world. With 366 calories per 100g and 6.02 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring coarse rice rava with step-by-step instructions.
Browse recipes →Yes, rice rava is very easy to digest and gentle on the stomach. Because of this property, it is frequently used in meals for children, the elderly, or individuals recovering from digestive issues.
It is most commonly used to make savory breakfast dishes like Upma (Uppittu), Puttu, and various types of Idlis. It can also be used to make sweet puddings or as a coating for fried foods to add a crunchy texture.
Store coarse rice rava in an airtight container in a cool, dry place to protect it from moisture and insects. For extended shelf life, you can dry-roast the rava before storing it, which helps prevent it from turning rancid or attracting pests.
