cocoa powder
Also known as: cacao powder, कोको पाउडर, unsweetened cocoa powder
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Also known as: cacao powder, कोको पाउडर, unsweetened cocoa powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Rich, decadent, and incredibly fudgy brownies with a crackly top and chewy edges. This simple one-bowl recipe uses melted butter and cocoa powder for the deepest chocolate flavor, ready in under an hour.
Rich, creamy, and deeply satisfying, this homemade hot chocolate is a winter classic. Made with real chocolate and cocoa powder, it's the ultimate cozy beverage for a chilly day, ready in under 15 minutes.
Yes, cocoa powder is highly nutritious and rich in polyphenols, specifically flavanols, which offer antioxidant and anti-inflammatory benefits. It supports heart and brain health by improving blood flow and is a significant source of minerals like iron, magnesium, and manganese.
Per 100g, cocoa powder contains approximately 228 calories, 19.6g of protein, and 57.9g of carbohydrates. While the carb count appears high, a large portion of this is dietary fiber, which helps with digestion and blood sugar regulation.
Yes, cocoa powder is excellent for a keto or low-carb diet. Because it is high in fiber, the net carb count per serving (usually 1-2 tablespoons) is very low, allowing it to be used in sugar-free desserts without spiking insulin levels.
Pure cocoa powder is naturally both vegan and gluten-free as it is derived solely from cacao beans. However, always check the label for potential cross-contamination if you have severe allergies, as some brands process cocoa in facilities that handle milk or wheat.
Natural cocoa is acidic and has a sharp, intense chocolate flavor, while Dutch-processed cocoa is treated with an alkalizing agent to neutralize acidity. In baking, natural cocoa is usually paired with baking soda, whereas Dutch-processed is often used with baking powder.
Yes, you can substitute 1 ounce of unsweetened baking chocolate with 3 tablespoons of cocoa powder plus 1 tablespoon of fat (such as butter or oil). This adjustment is necessary because cocoa powder has had most of its cocoa butter removed.
cocoa powder is a versatile ingredient found in cuisines around the world. With 228 calories per 100g and 19.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cocoa powder does contain small amounts of caffeine, along with theobromine, a mild stimulant that can enhance mood. While the levels are much lower than coffee, it may still affect individuals who are highly sensitive to stimulants.
Store cocoa powder in an airtight container in a cool, dark, and dry place like a pantry. Avoid storing it in the refrigerator or freezer, as the moisture can cause the powder to clump and lead to spoilage or flavor loss.
When stored properly, cocoa powder can last for 2 to 3 years. While it doesn't technically expire in a way that makes it unsafe, it will gradually lose its rich aroma and chocolate flavor over time.
Cocoa powder can support weight loss when used as a low-calorie way to add flavor to meals like oatmeal or smoothies. Its high fiber content promotes fullness, and its ability to improve mood may help reduce stress-related cravings for sugary snacks.