coconut
Also known as: nariyal, thengai, kobbari
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Also known as: nariyal, thengai, kobbari
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp green beans stir-fried with mustard seeds, lentils, and fresh coconut. This simple South Indian side dish, known as poriyal, is light, flavorful, and comes together in just 15 minutes.
A light and aromatic Indian shrimp soup made with creamy coconut milk, tangy tomatoes, and fragrant spices. This coastal-style soup is wonderfully comforting and ready in under 40 minutes.
A comforting and hearty soup made from scratch with dried chickpeas and fresh coconut milk. Aromatic spices, carrots, and spinach make this a wholesome and flavorful vegetarian meal.
A fragrant and creamy stew featuring tender sweet potatoes, cauliflower, and peas simmered in a rich coconut milk broth. It's completely salt-free, getting its vibrant flavor from fresh ginger, garlic, and warm spices.
A creamy, fragrant one-pot curry perfect for a weeknight dinner. Tender sweet potatoes and hearty chickpeas swim in a gently spiced coconut milk broth, creating a comforting and nourishing meal that's naturally low in sodium and full of flavor.
Shake the coconut; it should feel heavy and you should hear plenty of water sloshing inside. Avoid those with damp 'eyes' or cracks.
Once removed from the shell, fresh coconut meat lasts about 2-3 days in the refrigerator or up to 6 months in the freezer.
Yes, but desiccated coconut is much drier. You may need to rehydrate it with a little water or coconut milk for certain recipes.
While it is a fruit, the FDA classifies coconut as a tree nut. Many people with tree nut allergies can eat coconut, but consult a doctor first.
Puncture the 'eyes' with a screwdriver to drain the water, then tap around the center with a hammer until it cracks open.
Yes, the thin brown skin (testa) is edible, though it is more fibrous and less sweet than the white meat.
No. Coconut water is the clear liquid found inside a young coconut. Coconut milk is made by blending coconut meat with water and straining it.
Yes, fresh coconut freezes very well. Grate it or cut it into chunks and store in an airtight freezer bag.
coconut is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
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