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A fragrant and creamy Thai green curry with firm tofu and crisp vegetables simmered in a rich coconut milk broth. This vibrant, aromatic one-pot meal brings the authentic flavors of Thailand to your kitchen in under an hour.
For 4 servings
Prepare the tofu and vegetables
Bloom the curry paste
Build the curry broth

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A fragrant and creamy Thai green curry with firm tofu and crisp vegetables simmered in a rich coconut milk broth. This vibrant, aromatic one-pot meal brings the authentic flavors of Thailand to your kitchen in under an hour.
This thai recipe takes 45 minutes to prepare and yields 4 servings. At 677.45 calories per serving with 23.41g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Add vegetables and finish
Serve the curry
This recipe is already vegan. Just ensure your brand of green curry paste does not contain shrimp paste.
Use tamari or a certified gluten-free soy sauce instead of regular soy sauce to make this dish completely gluten-free.
Add 1 cup of cooked chickpeas or edamame along with the vegetables for an extra protein boost.
Use pre-pressed, pre-cubed tofu and a bag of mixed stir-fry vegetables to cut down on prep time significantly.
Tofu provides a complete source of plant-based protein, which is essential for muscle repair and overall body function.
The herbs and spices in the green curry paste, like lemongrass, galangal, and kaffir lime, are loaded with antioxidants that help fight free radicals.
Coconut milk is a good source of medium-chain triglycerides (MCTs), a type of fat that can be used for energy.
Thai Green Curry can be a healthy choice. It's packed with vegetables and plant-based protein from tofu. The coconut milk contains healthy fats, but is high in calories, so enjoy it in moderation as part of a balanced meal.
One serving of this Thai Green Curry (about 1 cup) contains approximately 400-450 calories, primarily from the coconut milk and tofu.
Absolutely! This curry is very versatile. Feel free to add broccoli florets, snow peas, baby corn, or mushrooms. Add harder vegetables earlier and softer ones towards the end.
The main difference is the chili used. Green curry paste is made from fresh green chilies, giving it a vibrant, fresh, and often spicier flavor. Red curry paste is made from dried red chilies, which gives it a deeper, earthier, and sometimes milder flavor.