coconut milk
Also known as: Nariyal ka doodh
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Also known as: Nariyal ka doodh
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy, fragrant one-pot curry perfect for a weeknight dinner. Tender sweet potatoes and hearty chickpeas swim in a gently spiced coconut milk broth, creating a comforting and nourishing meal that's naturally low in sodium and full of flavor.
A classic Jamaican side dish where creamy coconut milk, kidney beans, and fragrant thyme create a flavorful, fluffy rice. The perfect partner for jerk chicken or curried goat.
A warm, comforting stew packed with root vegetables and beans, simmered in a creamy coconut milk broth seasoned with classic Jamaican spices like allspice and thyme. A taste of the Caribbean in one pot!
A fragrant and creamy Thai green curry loaded with fresh vegetables and firm tofu, simmered in a rich coconut milk broth. This vibrant, aromatic, and satisfying one-pot meal brings the authentic flavors of Thailand right to your kitchen in under an hour.
Yes, coconut milk offers several health benefits, including Medium-Chain Triglycerides (MCTs) for quick energy and lauric acid for immune support. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Coconut milk is calorie-dense, containing approximately 230 calories and 24g of fat per 100g. It also provides about 2.3g of protein and 5.5g of carbohydrates, making it a rich source of plant-based fats.
Yes, coconut milk is highly keto-friendly due to its high fat content and relatively low carbohydrate count. The MCTs found in coconut milk are also easily converted by the liver into ketones, providing a steady energy source for those on a ketogenic diet.
Yes, coconut milk is naturally vegan as it is derived entirely from the flesh of coconuts. It is also naturally gluten-free, making it a safe and popular alternative for individuals with celiac disease or gluten sensitivities.
Coconut milk is an excellent lactose-free substitute for dairy milk in cooking and baking. While it has a distinct coconut flavor and higher fat content than cow's milk, it works well in coffee, smoothies, and creamy sauces.
Canned coconut milk is much thicker and has a higher fat content, making it ideal for cooking curries and soups. Coconut milk sold in cartons is usually diluted with water and fortified with vitamins, intended as a lower-calorie beverage for drinking or cereal.
Once opened, transfer canned coconut milk to an airtight glass or plastic container and refrigerate it. It will typically stay fresh for 3 to 5 days; if it develops an off-smell or visible mold, it should be discarded.
coconut milk is a versatile ingredient found in cuisines around the world. With 230 calories per 100g and 2.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring coconut milk with step-by-step instructions.
Browse recipes →Yes, you can freeze coconut milk for up to 2 months. Note that the texture may separate or become slightly grainy after thawing, so it is best used in cooked dishes or blended smoothies rather than for direct drinking.
Coconut milk has a very rich, creamy consistency with a mild, nutty, and slightly sweet flavor. It carries a distinct tropical aroma that enhances both savory dishes like Thai curries and sweet desserts.
Coconut milk provides essential minerals such as manganese, which is vital for bone health and metabolism, and copper, which supports heart health. It also contains small amounts of iron and magnesium.
