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Also known as: coconut milk yogurt, vegan yogurt, non-dairy yogurt, plant-based yogurt, coconut curd
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unopened, it lasts until the expiration date. Once opened, it should be consumed within 5 to 7 days.
It is not recommended as the texture becomes grainy and the cultures may be damaged.
Yes, it is a great dairy-free option, though it is higher in saturated fat than many other plant yogurts.
Soy yogurt, almond yogurt, or cashew yogurt are the best plant-based alternatives.
Most commercial brands contain live and active cultures similar to dairy yogurt.
Unsweetened versions are generally keto-friendly due to high fat and moderate carb content.
Yes, it works well in curries and soups, but add it at the end to prevent curdling.
Natural separation can occur; simply stir the liquid back into the yogurt.
No, it is naturally low in protein compared to dairy or soy yogurt.
It is made from coconut milk instead of cow's milk, making it naturally lactose-free and vegan.
coconut yogurt is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
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