cooked ham
Also known as: cured ham, deli ham, sliced ham
Loading...
Also known as: cured ham, deli ham, sliced ham
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened or cooked, ham typically lasts 3 to 5 days when stored properly in an airtight container.
Yes, cooked ham can be frozen for 1 to 2 months for best quality, though it remains safe indefinitely if kept frozen.
Signs of spoilage include a sour smell, a slimy texture, or visible mold. If it feels sticky or smells off, discard it.
Turkey ham or Canadian bacon are the closest meat substitutes. For a vegetarian option, smoked tofu or seitan can work.
Yes, ham is a cured meat and is significantly higher in sodium than fresh pork, often containing over 1000mg per 100g.
The pink color is a result of the curing process, specifically the reaction of nitrites with the meat's myoglobin.
Yes, most commercially available cooked ham is fully cooked and safe to eat cold straight from the refrigerator.
While pure ham is gluten-free, some processed hams may use glazes or fillers containing gluten. Always check the label.
Reheat it slowly at a low temperature, covered with foil, and add a splash of water or broth to maintain moisture.
cooked ham is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring cooked ham with step-by-step instructions.
Browse recipes →It is commonly used in sandwiches, Chef salads, Quiche Lorraine, split pea soup, and breakfast scrambles.
