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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked jasmine rice is a healthy source of quick energy and is very easy to digest. It is naturally low in fat and sodium, though it has a higher glycemic index than brown rice, so it is best enjoyed as part of a balanced meal with fiber and protein.
A 100g serving of cooked jasmine rice contains approximately 130 calories and 28.2g of carbohydrates. It also provides about 2.7g of protein and a negligible 0.3g of fat.
Yes, jasmine rice is naturally gluten-free. It is a safe and excellent grain choice for individuals with celiac disease or those who have a non-celiac gluten sensitivity.
Jasmine rice can be part of a weight loss diet if portion sizes are controlled. However, because it is low in fiber and high in simple carbohydrates, it is less satiating than whole grains like brown rice, so it should be paired with plenty of vegetables to keep you full.
Diabetics should consume jasmine rice in moderation because it has a high glycemic index, which can cause rapid spikes in blood sugar. It is recommended to pair it with vinegar, healthy fats, or high-fiber foods to help slow down glucose absorption.
No, jasmine rice is not keto-friendly. It is a high-carbohydrate food, and a single 100g serving contains nearly 30g of carbs, which would likely exceed the daily limit for most people on a ketogenic diet.
Jasmine rice is prized for its distinct floral, popcorn-like aroma and slightly sweet flavor. When cooked, it has a soft, moist, and slightly sticky texture that is more delicate than standard long-grain white rice.
cooked jasmine rice is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 2.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 5 recipes featuring cooked jasmine rice with step-by-step instructions.
Browse recipes →Cooked jasmine rice can be stored in an airtight container in the refrigerator for 3 to 4 days. To ensure safety, it should be cooled quickly and placed in the fridge within one hour of cooking to prevent bacterial growth.
Yes, cooked jasmine rice freezes exceptionally well for up to 2 months. For best results, freeze it in individual portions in airtight bags; when reheating, add a splash of water to restore its moisture and fluffiness.
Jasmine rice is an ideal post-workout food because its high carbohydrate content provides a quick source of glucose. This helps rapidly replenish glycogen stores in the muscles after intense physical exercise.
