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cooked jasmine rice.

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Recipes with cooked jasmine rice + Add to pantry

SERVING

CALORIES

130

PROTEIN

2.7g

CARBS

28.2g

FAT

0.30g

FIBER

0.40g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories130kcal—

Protein2.7g5%

Carbohydrates28.2g10%

Fiber0.40g1%

Sugar0.05g0%

Total fat0.30g0%

Saturated fat0.08g0%

Trans fat0g—

Cholesterol0mg0%

Water68.4g—

MINERALS

Sodium1.0mg0%

Potassium55mg1%

Calcium10mg1%

Iron0.20mg1%

Magnesium12mg3%

Phosphorus39mg3%

Zinc0.49mg4%

Copper0.05mg6%

Manganese0.33mg14%

Selenium7.5µg14%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.04mg0%

Vitamin K0.10µg0%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.01mg1%

Niacin (B3)0.60mg4%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.05mg3%

Folate (B9)10µg3%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup158g

1 tablespoon9.9g

1 teaspoon3.3g

1 ml0.7g

1 liter660g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of energy due to its high carbohydrate content, making it ideal for refueling after exercise.
✓Naturally gluten-free, making it a safe grain choice for individuals with celiac disease or gluten sensitivity.
✓Easily digestible and low in fiber, which can be beneficial for individuals with digestive issues or during recovery from illness.
✓Low in fat and sodium (when cooked plain), contributing to a heart-healthy diet.

COOKING TIPS

In the kitchen.

1Rinse jasmine rice under cold water until the water runs clear to remove excess surface starch, resulting in fluffier, more separate grains.
2Use a standard water-to-rice ratio of 1.5:1 (1.5 cups water for every 1 cup of rice) for the stovetop method.
3After cooking, let the rice rest, covered and off the heat, for 10-15 minutes. This allows the steam to redistribute and finish the cooking process.
4To revive leftover rice, add a tablespoon of water per cup of rice and reheat in the microwave or on the stovetop to restore moisture.

STORAGE

Keep it fresh.

Refrigerate cooked rice in an airtight container within two hours of cooking and consume within 3-4 days to minimize the risk of foodborne illness.
For longer storage, freeze cooked rice in portion-sized airtight containers or freezer bags for up to 2 months. Reheat directly from frozen.

FAQ

Frequently asked questions.

Is cooked jasmine rice healthy?

Yes, cooked jasmine rice is a healthy source of quick energy and is very easy to digest. It is naturally low in fat and sodium, though it has a higher glycemic index than brown rice, so it is best enjoyed as part of a balanced meal with fiber and protein.

How many calories and carbs are in 100g of cooked jasmine rice?

A 100g serving of cooked jasmine rice contains approximately 130 calories and 28.2g of carbohydrates. It also provides about 2.7g of protein and a negligible 0.3g of fat.

Is jasmine rice gluten-free?

Yes, jasmine rice is naturally gluten-free. It is a safe and excellent grain choice for individuals with celiac disease or those who have a non-celiac gluten sensitivity.

Is jasmine rice good for weight loss?

Jasmine rice can be part of a weight loss diet if portion sizes are controlled. However, because it is low in fiber and high in simple carbohydrates, it is less satiating than whole grains like brown rice, so it should be paired with plenty of vegetables to keep you full.

Can diabetics eat jasmine rice?

Diabetics should consume jasmine rice in moderation because it has a high glycemic index, which can cause rapid spikes in blood sugar. It is recommended to pair it with vinegar, healthy fats, or high-fiber foods to help slow down glucose absorption.

Is jasmine rice keto-friendly?

No, jasmine rice is not keto-friendly. It is a high-carbohydrate food, and a single 100g serving contains nearly 30g of carbs, which would likely exceed the daily limit for most people on a ketogenic diet.

What does jasmine rice taste like?

Jasmine rice is prized for its distinct floral, popcorn-like aroma and slightly sweet flavor. When cooked, it has a soft, moist, and slightly sticky texture that is more delicate than standard long-grain white rice.

How long does cooked jasmine rice last in the fridge?

Cooked jasmine rice can be stored in an airtight container in the refrigerator for 3 to 4 days. To ensure safety, it should be cooled quickly and placed in the fridge within one hour of cooking to prevent bacterial growth.

Can you freeze cooked jasmine rice?

Yes, cooked jasmine rice freezes exceptionally well for up to 2 months. For best results, freeze it in individual portions in airtight bags; when reheating, add a splash of water to restore its moisture and fluffiness.

Why is jasmine rice good for athletes?

Jasmine rice is an ideal post-workout food because its high carbohydrate content provides a quick source of glucose. This helps rapidly replenish glycogen stores in the muscles after intense physical exercise.

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