Pineapple Fried Rice
A vibrant, slightly sweet fried rice that pairs juicy pineapple with savory soy sauce and aromatics. Every bite offers a contrast of textures—tender rice, crisp bell pepper, and the pop of cashews. It comes together in one pan in under 20 minutes, making it a go-to weeknight meal with a tropical twist.
For 4 servings
- prep · ~10 min
Get everything ready before you heat the pan.
1.Make sure the cooked rice is cold and the grains are separated — break up any clumps with your fingers.2.Dice the onion, carrot, and bell pepper into small, even pieces.3.Cut the fresh pineapple into small chunks and set aside.TIPDay-old rice is non-negotiable here — fresh warm rice turns mushy in the wok. If you're in a pinch, spread freshly cooked rice on a tray and chill it in the freezer for 20 minutes. - saute · ~4 min
Sauté the aromatics and vegetables.
1.Heat the vegetable oil in a wok or large skillet over medium-high heat until shimmering.2.Add the minced garlic and diced onion; stir-fry for 30 seconds until fragrant.3.Toss in the diced carrot and bell pepper; cook for 2–3 minutes until they soften slightly but still have a bit of crunch.TIPKeep the vegetables moving in the pan — you want a quick sear, not steamed mush. - saute · ~2 min
Add the pineapple and give it a quick char.
Add the pineapple chunks to the pan and stir-fry for about 2 minutes. The edges should caramelize slightly, intensifying their sweetness.
TIPDon't stir too often in this step — letting the pineapple sit for 30-second intervals helps those golden edges develop. - fry · ~4 min
Fry the rice until heated through and lightly crisped.
1.Add the cold rice to the pan, breaking up any remaining clumps with the spatula.2.Drizzle the soy sauce evenly over the rice and sprinkle in the salt and black pepper.3.Stir-fry everything together for 3–4 minutes, tossing constantly, until the rice is hot and every grain is coated.TIPPress the rice against the pan surface and let it sit undisturbed for 30 seconds at a time — this creates those coveted crispy bits. - garnish · ~1 min
Fold in the cashews and garnish with cilantro.
Remove the pan from heat. Stir in the roasted cashews, then transfer the fried rice to a serving platter. Scatter the chopped cilantro over the top.
TIPAdd the cashews off the heat so they stay crunchy and don't soften in the residual steam. - serve
Serve immediately while piping hot.
Spoon the pineapple fried rice into individual bowls. It's a complete meal on its own or pairs well with grilled chicken or tofu for extra protein.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use day-old, cold jasmine rice so grains stay separate and don't clump.
- 2Let pineapple sit undisturbed for 30-second intervals to develop caramelized edges.
- 3Press rice against the hot pan for 30 seconds to create crispy bits.
- 4Add cashews off the heat to keep them crunchy and not steamed.
- 5Dice vegetables uniformly for even cooking and a better texture contrast.
- 6For extra depth, substitute half the oil with sesame oil.
Adapt it for your goals.
High-protein
Add 1 cup of cooked shrimp, diced chicken, or firm tofu when you sauté the vegetables. This turns the dish into a more filling, protein-packed main course.
spicySpicy
Toss in 1–2 teaspoons of sambal oelek or red chili flakes with the garlic. The heat balances the sweetness of the pineapple beautifully.
veganVegan
Use coconut aminos instead of soy sauce and ensure the cashews are plain roasted. This version is already vegan-friendly with no dairy or eggs.
gluten freeGluten-free
Swap soy sauce for tamari or coconut aminos. All other ingredients are naturally gluten-free, making this an easy adaptation.
Why this is on our healthy list.
Rich in Vitamin C
Pineapple and bell pepper both provide a good dose of vitamin C, supporting immune function and skin health.
Good Source of Healthy Fats
Cashews offer heart-friendly monounsaturated fats and a small amount of protein, adding satiety to the dish.
Contains Digestive Enzymes
Fresh pineapple contains bromelain, an enzyme that may aid digestion and reduce inflammation.
Provides Dietary Fiber
The vegetables and pineapple contribute fiber, which promotes healthy digestion and stable blood sugar.
Frequently asked questions
Yes, but drain it well and pat dry to avoid excess moisture. Fresh pineapple gives better caramelization and texture.



