cooked quinoa
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked quinoa is highly nutritious as it is a complete protein source containing all nine essential amino acids. It is also rich in dietary fiber, antioxidants, and essential minerals like magnesium and phosphorus, which support heart and bone health.
100g of cooked quinoa contains approximately 4.4g of protein. Because it contains all essential amino acids, it is considered a high-quality plant-based protein source compared to other grains.
Yes, quinoa is naturally gluten-free. It is an excellent and safe carbohydrate alternative for individuals with celiac disease or gluten sensitivities.
Quinoa can be beneficial for weight loss because its high fiber and protein content promote satiety, helping you feel full for longer. With 120 calories per 100g, it provides nutrient-dense energy that helps regulate blood sugar levels.
Quinoa is generally not considered keto-friendly as it contains about 21.3g of carbohydrates per 100g. While it is a healthy complex carbohydrate, it is usually too high in carbs for those following a strict ketogenic diet.
To cook quinoa, use a ratio of two parts water or broth to one part dry quinoa. Bring to a boil, then cover and simmer for about 15 minutes until the liquid is absorbed and the grains become translucent and fluffy.
Cooked quinoa has a mild, slightly nutty flavor and a unique texture that is fluffy yet slightly crunchy. Its neutral taste makes it very versatile for use in salads, stir-fries, or even as a breakfast porridge.
cooked quinoa is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 4.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked quinoa will stay fresh in an airtight container in the refrigerator for 5 to 7 days. Make sure it has cooled to room temperature before placing it in the fridge to prevent excess moisture.
Yes, cooked quinoa freezes exceptionally well. Store it in freezer-safe bags or containers for up to 8-12 months; it can be reheated directly from the freezer in a microwave or on the stovetop with a splash of water.
It is highly recommended to rinse quinoa in a fine-mesh strainer before cooking to remove saponins. Saponins are natural coatings that can give quinoa a bitter or soapy taste if not washed away.