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Learn how to cook perfectly fluffy quinoa every time with this simple, foolproof method. A versatile, protein-packed grain that serves as a fantastic base for salads, bowls, or as a simple side dish.
For 3 servings
Rinse the quinoa
Combine and bring to a boil
Simmer and steam
Learn how to cook perfectly fluffy quinoa every time with this simple, foolproof method. A versatile, protein-packed grain that serves as a fantastic base for salads, bowls, or as a simple side dish.
This american recipe takes 20 minutes to prepare and yields 3 servings. At 199.35 calories per serving with 7.43g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side or breakfast.
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Rest and fluff
To boost flavor without extra calories, cook the quinoa in water with a bay leaf or a sprig of fresh thyme instead of using oil.
Some brands sell pre-rinsed quinoa, which allows you to skip the first step and save a minute of prep time.
Serve cooked quinoa with a drizzle of maple syrup and some fresh berries for a nutritious, kid-approved breakfast porridge.
Cook the quinoa in bone broth instead of water to add extra protein and minerals.
Quinoa is one of the few plant foods that contain sufficient amounts of all nine essential amino acids, making it an excellent protein source, especially for vegetarians and vegans.
With more than 5 grams of fiber per cup, quinoa supports digestive health, helps regulate blood sugar levels, and can contribute to a feeling of fullness.
Quinoa is a good source of antioxidants like quercetin and kaempferol, which help neutralize free radicals and may have anti-inflammatory benefits.
Naturally gluten-free, quinoa is a great alternative to other grains for individuals with celiac disease or gluten sensitivity.
Yes, quinoa is very healthy. It's a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, and vitamin E.
One cup of cooked quinoa contains approximately 222 calories. The calories come from carbohydrates, protein, and a small amount of healthy fats.
Quinoa has a natural coating called saponin which can taste bitter or soapy. Rinsing it thoroughly under cold water before cooking is the best way to remove this coating and ensure a pleasant taste.
Absolutely! Use the same 1:2 ratio of quinoa to water. Combine rinsed quinoa, water, and salt in the rice cooker, stir, and cook on the standard white rice setting. It will turn out perfectly.
The quinoa is done when all the water has been absorbed and you can see the little 'tails' (the germ) have separated from the seeds. It should be tender and fluffy.
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