cooked turkey
Also known as: turkey, cooked turkey meat
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Also known as: turkey, cooked turkey meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked turkey is a highly nutritious lean protein. It is an excellent source of high-quality protein for muscle repair, B vitamins for energy metabolism, and selenium, which acts as a powerful antioxidant to support thyroid health.
Cooked turkey is very protein-dense, providing approximately 27.37g of protein per 100g serving. This makes it an ideal food for muscle building, recovery, and maintaining satiety throughout the day.
Yes, cooked turkey is excellent for weight loss because it is high in protein and contains zero carbohydrates. High-protein foods increase the thermic effect of food and help you feel full longer, which can reduce overall calorie consumption.
Cooked turkey is perfectly keto-friendly as it contains 0g of carbohydrates. With 10.4g of fat and high protein content per 100g, it fits well into low-carb and ketogenic dietary patterns.
Plain cooked turkey is naturally gluten-free. However, you should check labels or recipes if the turkey was prepared with stuffing, gravy, or specific marinades, as these often contain wheat-based thickeners or additives.
Cooked turkey should be stored in an airtight container or wrapped tightly in foil. It will stay fresh and safe to eat for 3 to 4 days when kept in a refrigerator set to 40°F (4°C) or below.
Yes, cooked turkey freezes very well. For the best quality, remove the meat from the bone and store it in heavy-duty freezer bags or airtight containers; it will maintain its best flavor for 2 to 3 months.
cooked turkey is a versatile ingredient found in cuisines around the world. With 203 calories per 100g and 27.37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring cooked turkey with step-by-step instructions.
Browse recipes →Turkey contains tryptophan, an amino acid that is a precursor to sleep-regulating serotonin. While tryptophan can promote relaxation, the extreme sleepiness often associated with turkey is usually caused by the large amounts of carbohydrates consumed alongside it during festive meals.
To keep turkey moist, reheat it slowly with a small amount of turkey broth or water in a covered baking dish. Use a low oven temperature (around 300°F/150°C) until the internal temperature reaches 165°F (74°C).
Cooked turkey is particularly rich in B vitamins, specifically Niacin (B3) and Vitamin B6. These are essential for converting food into energy and supporting healthy brain and nervous system function.
