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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
White rice is a healthy source of quick energy and is naturally low in fat and cholesterol. While it has less fiber than brown rice, enriched versions provide essential nutrients like folate and iron. It is a staple energy source for many cultures worldwide.
A 100g serving of cooked white rice contains approximately 130 calories and 28.17g of carbohydrates. It also provides about 2.69g of protein and a negligible amount of fat (0.28g).
Yes, white rice is naturally gluten-free. This makes it a safe and versatile carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
No, white rice is not considered keto-friendly because it is very high in carbohydrates. A single 100g serving contains over 28g of carbs, which could exceed the daily limit for most people on a ketogenic diet.
Yes, white rice is very easy to digest because most of the fiber and bran have been removed. It is often recommended for people with digestive issues or those following a 'bland diet' to soothe the stomach.
Cooked white rice typically lasts for 4 to 6 days in the refrigerator when stored in an airtight container. It is important to cool the rice quickly and refrigerate it within two hours of cooking to prevent bacterial growth.
Yes, cooked white rice freezes very well. Store it in freezer-safe bags or containers for up to 6 months; adding a splash of water when reheating helps restore its fluffy texture.
cooked white rice is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 2.69 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring cooked white rice with step-by-step instructions.
Browse recipes →To keep it from drying out, reheat rice in the microwave with a tablespoon of water and cover it to create steam. Alternatively, you can stir-fry it in a pan with a little oil or liquid until heated through.
Spoiled white rice may have an unpleasant or sour smell, a slimy texture, or visible mold. If the rice has become excessively hard and dry or shows any discoloration, it should be discarded immediately.
White rice can be part of a weight loss diet if portion sizes are controlled, as it is low in fat. However, because it is lower in fiber than whole grains, it may not keep you full as long. Pairing it with protein and vegetables helps improve satiety.
