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corned beef brisket.

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ALSO KNOWN AS

salt beef brisketcorned beefsalt beef

Recipes with corned beef brisket + Add to pantry

SERVING

CALORIES

251

PROTEIN

21.2g

CARBS

FAT

18.2g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories251kcal—

Protein21.2g42%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat18.2g23%

Saturated fat6.9g35%

Cholesterol89mg30%

Water58.7g—

MINERALS

Sodium1040mg45%

Potassium247mg5%

Calcium10mg1%

Iron2.1mg12%

Magnesium14mg3%

Phosphorus117mg9%

Zinc2.9mg26%

Copper0.11mg12%

Manganese0.02mg1%

Selenium19µg35%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.20µg1%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.16mg12%

Niacin (B3)3.7mg23%

Pantothenic acid (B5)0.57mg11%

Vitamin B60.29mg17%

Folate (B9)5.0µg1%

Vitamin B121.8µg74%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 oz28.4g

1 lb453.6g

1 piece100g

HEALTH BENEFITS

Why eat it.

✓Excellent source of complete protein, essential for muscle building and repair.
✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
✓Good source of zinc, which supports immune system function and wound healing.

COOKING TIPS

In the kitchen.

1For best results, cook corned beef using a low and slow, moist-heat method like simmering, braising, or using a slow cooker to break down the tough connective tissues.
2Rinse the brisket under cold water before cooking to remove excess surface brine, which helps control the saltiness of the final dish.
3Always slice cooked corned beef thinly against the grain. This shortens the muscle fibers, making the meat much more tender and easier to chew.
4To create a complete meal, add hearty vegetables like potatoes, carrots, and cabbage to the pot during the last 30-60 minutes of cooking.

STORAGE

Keep it fresh.

Store raw, vacuum-sealed corned beef in the refrigerator (at or below 40°F / 4°C) and use by the date on the package, typically within 5-7 days of purchase.
Cooked corned beef should be cooled and stored in an airtight container in the refrigerator for up to 4 days.
For longer storage, both raw and cooked corned beef can be frozen for up to 3 months. Wrap tightly in plastic wrap and foil or a freezer bag to prevent freezer burn.

FAQ

Frequently asked questions.

Is corned beef brisket healthy?

Corned beef brisket is a nutrient-dense source of complete protein, Vitamin B12, and bioavailable heme iron. However, because it is cured in brine, it is very high in sodium and contains significant saturated fat, so it should be consumed in moderation.

How much protein is in corned beef brisket?

A 100g serving of corned beef brisket contains approximately 21.2 grams of protein. This high protein content makes it an excellent food for muscle building, tissue repair, and maintaining satiety.

Is corned beef brisket keto-friendly?

Yes, corned beef brisket is highly keto-friendly as it contains 0g of carbohydrates and a high fat content (18.2g per 100g). It is an ideal protein source for those following low-carb or ketogenic lifestyles.

Is corned beef brisket gluten-free?

While the beef itself is naturally gluten-free, some pre-packaged corned beef briskets include spice packets or flavorings that may contain gluten. Always check the label for additives or malt-based ingredients if you have a gluten sensitivity.

How do you cook corned beef brisket?

Because brisket is a tough cut, it requires long, slow cooking in liquid to become tender. Common methods include simmering on the stovetop for 3-4 hours, using a slow cooker on low for 8-10 hours, or using a pressure cooker for about 90 minutes.

What does corned beef brisket taste like?

It has a distinctively salty, savory, and slightly sour flavor profile. The taste is heavily influenced by 'pickling' spices used in the brine, such as peppercorns, mustard seeds, coriander, and bay leaves.

Why is corned beef pink even after it is fully cooked?

The pink color is caused by sodium nitrite, a curing agent used in the brining process. This preservative prevents bacterial growth and reacts with the meat's myoglobin to fix the pink color, even when the meat is well-done.

How do you store cooked corned beef brisket?

Cooked corned beef should be stored in an airtight container in the refrigerator and consumed within 3 to 4 days. To keep it from drying out, store it with a small amount of the cooking liquid.

Can you freeze corned beef brisket?

Yes, you can freeze corned beef. Raw corned beef in its original brine can be frozen for up to 1 month, while cooked corned beef can be frozen in airtight packaging for 2 to 3 months for optimal quality.

How can I reduce the salt content in corned beef brisket?

To lower the sodium, rinse the raw brisket thoroughly under cold water before cooking to remove surface brine. You can also parboil the meat for 10 minutes, discard the water, and then restart the cooking process with fresh water.

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