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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, savory corned beef brisket simmered to perfection and then baked with a sticky, sweet, and tangy brown sugar mustard glaze. A show-stopping centerpiece for any holiday meal, especially St. Patrick's Day.
A St. Patrick's Day classic that's delicious any time of year. Tender, savory corned beef brisket simmered with sweet cabbage, earthy potatoes, and carrots. This one-pot meal is the ultimate comfort food, full of simple, hearty flavors.
Corned beef brisket is a nutrient-dense source of complete protein, Vitamin B12, and bioavailable heme iron. However, because it is cured in brine, it is very high in sodium and contains significant saturated fat, so it should be consumed in moderation.
A 100g serving of corned beef brisket contains approximately 21.2 grams of protein. This high protein content makes it an excellent food for muscle building, tissue repair, and maintaining satiety.
Yes, corned beef brisket is highly keto-friendly as it contains 0g of carbohydrates and a high fat content (18.2g per 100g). It is an ideal protein source for those following low-carb or ketogenic lifestyles.
While the beef itself is naturally gluten-free, some pre-packaged corned beef briskets include spice packets or flavorings that may contain gluten. Always check the label for additives or malt-based ingredients if you have a gluten sensitivity.
Because brisket is a tough cut, it requires long, slow cooking in liquid to become tender. Common methods include simmering on the stovetop for 3-4 hours, using a slow cooker on low for 8-10 hours, or using a pressure cooker for about 90 minutes.
It has a distinctively salty, savory, and slightly sour flavor profile. The taste is heavily influenced by 'pickling' spices used in the brine, such as peppercorns, mustard seeds, coriander, and bay leaves.
The pink color is caused by sodium nitrite, a curing agent used in the brining process. This preservative prevents bacterial growth and reacts with the meat's myoglobin to fix the pink color, even when the meat is well-done.
corned beef brisket is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 21.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 5 recipes featuring corned beef brisket with step-by-step instructions.
Browse recipes →Cooked corned beef should be stored in an airtight container in the refrigerator and consumed within 3 to 4 days. To keep it from drying out, store it with a small amount of the cooking liquid.
Yes, you can freeze corned beef. Raw corned beef in its original brine can be frozen for up to 1 month, while cooked corned beef can be frozen in airtight packaging for 2 to 3 months for optimal quality.
To lower the sodium, rinse the raw brisket thoroughly under cold water before cooking to remove surface brine. You can also parboil the meat for 10 minutes, discard the water, and then restart the cooking process with fresh water.