crab meat
Also known as: crabmeat
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Also known as: crabmeat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A luxurious twist on a comfort food classic. Tender pasta and sweet crab meat are enveloped in a rich, creamy three-cheese sauce, then baked with a golden, crunchy breadcrumb topping. Perfect for a special occasion or a cozy night in.
A luxurious yet simple breakfast featuring sweet, delicate Dungeness crab meat and nutty Swiss cheese folded into fluffy, golden eggs. Finished with fresh chives, it's a taste of the Pacific Northwest perfect for a special brunch.
A sophisticated yet easy-to-make quiche featuring delicate crab meat and fresh, tender asparagus spears. Baked in a flaky, buttery crust with a creamy Gruyère cheese custard, it's perfect for brunch, lunch, or a light dinner.
Yes, crab meat is a highly nutritious, lean protein source. It is low in fat and calories while being rich in heart-healthy omega-3 fatty acids, Vitamin B12, and essential minerals like selenium and zinc that support immune function.
Crab meat is excellent for weight loss because it is very low in calories (87 per 100g) and high in protein (18.1g). The high protein content helps promote satiety, keeping you full longer while helping to maintain lean muscle mass.
Yes, fresh crab meat is naturally keto-friendly as it contains zero carbohydrates. It is a great choice for low-carb diets, though you should be careful with 'imitation crab,' which often contains added starches and sugars.
Pure, fresh crab meat is naturally gluten-free. However, processed versions like imitation crab (surimi) usually contain wheat-based binders and flavorings, so always check labels if you have a gluten sensitivity or celiac disease.
Crab meat does contain dietary cholesterol, but it is very low in saturated fat. Most health experts agree that for most people, the heart-healthy omega-3 fatty acids found in crab provide benefits that outweigh the impact of its dietary cholesterol.
Crab meat has a delicate, sweet, and slightly salty flavor with a tender, flaky texture. The taste can vary slightly by species, with Dungeness being notably sweet and King crab being rich and succulent.
Fresh crab is most commonly steamed or boiled to preserve its delicate flavor. Once cooked, the meat can be eaten plain with melted butter, added to cold salads, or used as a base for crab cakes, bisques, and pasta dishes.
crab meat is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 18.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fresh, cooked crab meat should be stored in an airtight container in the coldest part of the refrigerator and consumed within 2 to 3 days. For longer storage, it can be frozen for up to 3 months, though the texture may become slightly more fibrous.
Spoiled crab meat will have a strong, sour, or ammonia-like smell rather than a fresh, salty ocean scent. It may also feel slimy to the touch or show signs of gray or yellowish discoloration; if any of these signs are present, it should be discarded.
Crab meat is an exceptional source of Vitamin B12, which is vital for nerve function and red blood cell formation. It also provides high levels of selenium, zinc, and copper, which boost immune function and act as powerful antioxidants.
