cracked wheat
Also known as: godi rava, broken wheat
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Also known as: godi rava, broken wheat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome and savory South Indian breakfast made from cracked wheat. It's packed with vegetables and fragrant spices, offering a healthier, high-fiber alternative to the classic semolina upma. Ready in under 30 minutes!
A wholesome and hearty South Indian breakfast made with cracked wheat, savory spices, and vegetables. This nutritious alternative to semolina upma is both filling and incredibly flavorful, perfect for a healthy start to your day.
Yes, cracked wheat is a highly nutritious whole grain. It is rich in dietary fiber, manganese, and B vitamins like niacin and thiamin, which support digestive health, bone strength, and energy metabolism.
No, cracked wheat is not gluten-free. Because it is made from whole wheat berries that have been crushed into smaller pieces, it contains gluten and is unsuitable for individuals with celiac disease or gluten sensitivity.
To cook cracked wheat, use a ratio of 1 part grain to 2 parts water or broth. Bring the liquid to a boil, add the grain, then cover and simmer for 15 to 20 minutes until the water is absorbed and the texture is tender yet chewy.
Yes, cracked wheat can be beneficial for weight loss. It is low in fat and high in dietary fiber, which promotes a feeling of fullness (satiety) and helps prevent overeating throughout the day.
While both come from wheat berries, bulgur is parboiled and dried before being cracked, allowing it to cook very quickly. Cracked wheat is raw and requires a longer cooking time, offering a crunchier texture and nuttier flavor.
No, cracked wheat is not considered keto-friendly. It contains approximately 18.58g of carbohydrates per 100g, which is too high for the strict carbohydrate limits required to maintain ketosis.
Yes, cracked wheat is generally a good choice for diabetics. Its high fiber content and complex carbohydrates result in a lower glycemic response, providing a sustained release of energy and helping to manage blood sugar levels.
cracked wheat is a versatile ingredient found in cuisines around the world. With 83 calories per 100g and 3.08 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring cracked wheat with step-by-step instructions.
Browse recipes →Store cracked wheat in an airtight container in a cool, dry, and dark place for up to 6 months. Because it contains the wheat germ, it can also be stored in the refrigerator or freezer to extend its shelf life and prevent the natural oils from going rancid.
Cracked wheat has a mild, earthy, and distinctly nutty flavor. Its texture is hearty and chewy, making it an excellent base for salads like tabbouleh, breakfast porridges, or as a meat extender in dishes like kibbeh.
It is not recommended to eat cracked wheat raw because it is very hard and difficult to digest. However, it can be soaked for several hours until softened if you prefer not to boil it, which is a common preparation method for certain cold salads.