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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
All the vibrant, spicy flavors of a classic Louisiana crawfish boil loaded onto a cheesy pizza! This recipe features a creamy garlic butter sauce, tender crawfish tails, spicy andouille sausage, corn, and potatoes.
A rich and creamy pasta dish made famous at the New Orleans Jazz Fest. Tender crawfish tails are smothered in a spicy, cheesy cream sauce and tossed with rotini. Pure comfort food ready in 30 minutes!
A rich and creamy pasta dish straight from Louisiana! Tender crawfish tails are simmered in a classic Alfredo sauce spiced up with Cajun seasoning and the 'holy trinity' of onion, bell pepper, and celery. It's a comforting and flavorful meal perfect for a special occasion or a weeknight indulgence.
Yes, crawfish tails are a highly nutritious seafood choice. They are an excellent source of high-quality, complete protein while being naturally low in calories and fat, making them beneficial for muscle repair and heart health.
Crawfish tails are protein-dense, providing approximately 17.5g of protein per 100g serving. This makes them a great alternative to chicken or beef for those looking for lean, high-protein options.
Yes, they are very weight-loss friendly. With only 82 calories and 1.3g of fat per 100g, they allow you to consume a high volume of food and protein without a high caloric intake.
Absolutely. Crawfish tails contain 0g of carbohydrates, making them an ideal protein source for ketogenic and other low-carb diets. Just be mindful of high-carb sauces or breading used during preparation.
Plain crawfish tails are naturally gluten-free. However, if you are buying them pre-packaged in a sauce or ordering them in a restaurant (such as in a gumbo or etouffee), they may contain flour-based thickeners.
Crawfish tails have a unique flavor profile often described as a cross between shrimp and lobster. They are slightly sweet, have a firm texture, and are excellent at absorbing the flavors of spices and seasonings.
Most frozen crawfish tails are pre-cooked. Thaw them in the refrigerator overnight and add them to your dish during the last 2-3 minutes of cooking just to heat them through; overcooking can make them rubbery.
crawfish tails is a versatile ingredient found in cuisines around the world. With 82 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Freshly cooked or thawed crawfish tails should be stored in an airtight container and consumed within 2 to 3 days. If they develop a sour smell or a slimy texture, they should be discarded.
Yes, crawfish tails freeze well. To maintain quality, store them in a vacuum-sealed bag or heavy-duty freezer bag with the air removed; they will stay fresh for 3 to 6 months.
Yes, the yellow substance is the hepatopancreas, often called 'crawfish butter.' It is safe to eat, highly flavorful, and contains many of the healthy fats and nutrients found in the crawfish.
