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Bring a taste of New Orleans to your breakfast table! This fluffy omelet is packed with a savory, cheesy filling of tender crawfish tails and the classic Cajun holy trinity of vegetables.
Prepare the Crawfish Filling
Prepare the Egg Mixture
Cook the First Omelet
Bring a taste of New Orleans to your breakfast table! This fluffy omelet is packed with a savory, cheesy filling of tender crawfish tails and the classic Cajun holy trinity of vegetables.
This cajun_creole recipe takes 25 minutes to prepare and yields 2 servings. At 638.89 calories per serving with 42.04g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
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Fill, Fold, and Finish
Cook the Second Omelet and Serve
Substitute the crawfish with an equal amount of cooked, chopped shrimp or lump crab meat for a different seafood flavor.
Use shredded Gruyère, sharp cheddar, or a classic Creole cream cheese filling instead of Pepper Jack for a different taste profile.
Add 1/2 cup of sautéed mushrooms or a handful of fresh spinach (wilted with the garlic) to the filling for extra nutrients and flavor.
Both eggs and crawfish are packed with high-quality protein, which is essential for muscle repair, immune function, and promoting a feeling of fullness.
This dish provides significant amounts of B vitamins, particularly Vitamin B12 from both the eggs and crawfish, which is crucial for nerve function and the formation of red blood cells.
Crawfish are a great source of minerals like phosphorus, zinc, and copper, which support bone health, immune response, and energy production.
A single serving, which is one omelet, contains approximately 580-650 calories, primarily depending on the specific brands of butter, cream, and cheese used.
It's a high-protein meal thanks to the eggs and crawfish, which supports muscle health. However, it is also rich in fat and sodium from the butter, cheese, and seasoning. It can be part of a balanced diet when enjoyed in moderation. To make it healthier, you can use less butter and cheese.
Absolutely. Frozen cooked crawfish tails are perfect for this recipe. Ensure they are fully thawed and pat them dry with a paper towel before cooking to prevent a watery filling.
You can use any Cajun seasoning blend as a direct substitute. Alternatively, you can make a simple version by mixing paprika, salt, garlic powder, black pepper, onion powder, and a pinch of cayenne pepper.
This omelet pairs wonderfully with classic Southern sides like creamy grits, cheesy hash browns, buttermilk biscuits, or a simple green salad with a light vinaigrette.
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