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Crawfish Omelet Recipe | CraftMyMeals | CraftMyMeals

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Crawfish Omelet

cajun_creoleeasynon-vegetariangluten-freenut-freesoy-free

low-carb

high-protein

Crawfish Omelet

Popularity

2.0

Taste Score:8/10

Bring a taste of New Orleans to your breakfast table! This fluffy omelet is packed with a savory, cheesy filling of tender crawfish tails and the classic Cajun holy trinity of vegetables.

Prep10m

Cook15m

Servings2

Serving:1 omelet

770 cal

Ingredients

For 2 servings

4 tbsp unsalted_butter (divided)
0.25 cup yellow_onion (finely chopped)
0.25 cup green_bell_pepper (finely chopped)
0.25 cup celery (finely chopped)
2 clove garlic (minced)
8 oz cooked_crawfish_tails (peeled and deveined, thawed if frozen)
1 tsp creole_seasoning (or more to taste)
4 pc large_egg
2 tbsp heavy_cream
0.25 tsp salt (adjust based on seasoning saltiness)
0.25 tsp black_pepper (freshly ground)
0.5 cup pepper_jack_cheese (shredded)
2 tbsp green_onions (chopped, for garnish)

Nutrition per Serving

770

Calories

51g

Protein

Carbs

Instructions

1
Prepare the Crawfish Filling
- Melt 2 tablespoons of butter in a medium skillet over medium heat.
- Add the chopped onion, bell pepper, and celery (the 'holy trinity'). Sauté for 5-6 minutes until the vegetables are soft and translucent.
- Stir in the minced garlic and cook for 1 minute more until fragrant.
- Add the crawfish tails and Creole seasoning. Stir and cook for 2-3 minutes, just until the crawfish are heated through. Avoid overcooking.
- Remove the skillet from the heat and set the filling aside.
2
Prepare the Egg Mixture
- In a medium bowl, crack the 4 eggs.
- Add the heavy cream, salt, and black pepper.
- Whisk vigorously for about 1 minute until the mixture is pale, frothy, and uniform in color. This incorporates air for a fluffier omelet.
3
Cook the First Omelet

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405cal

40gprotein

About This Crawfish Omelet Recipe

Bring a taste of New Orleans to your breakfast table! This fluffy omelet is packed with a savory, cheesy filling of tender crawfish tails and the classic Cajun holy trinity of vegetables.

This cajun_creole recipe takes 25 minutes to prepare and yields 2 servings. At 770.35 calories per serving with 50.63g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.

59g

Fat

Fiber2g

Sodium1276mg

Potassium656mg

Phosphorus839mg

Know more about our calculations

Heat 1 tablespoon of butter in an 8-inch non-stick skillet over medium-low heat. Swirl the pan to coat the bottom evenly.

Pour half of the egg mixture into the skillet. Let it cook for 2-3 minutes, or until the edges begin to set.

Using a silicone spatula, gently push the cooked edges toward the center and tilt the pan to allow the uncooked egg to flow underneath.

Continue this process until the omelet is mostly set but still slightly moist on top.

Fill, Fold, and Finish

Sprinkle half of the shredded Pepper Jack cheese over the entire surface of the eggs.
Spoon half of the prepared crawfish filling onto one side of the omelet.
Carefully fold the empty half of the omelet over the filling.
Let it cook for another 30-60 seconds to ensure the cheese is fully melted.
Gently slide the finished omelet onto a warm plate.

Cook the Second Omelet and Serve

Wipe the skillet clean with a paper towel if necessary.
Repeat the cooking process with the remaining 1 tablespoon of butter, egg mixture, cheese, and crawfish filling to make the second omelet.
Garnish both omelets with freshly chopped green onions.
Serve immediately while hot.

Pro Tips

1A high-quality non-stick skillet is essential for an omelet that slides out of the pan easily.
2Keep the heat on medium-low. High heat will make the eggs tough and brown them too quickly.
3The crawfish tails are pre-cooked, so they only need to be warmed through. Overcooking will make them rubbery.
4For an extra spicy kick, add a dash of Louisiana-style hot sauce to the filling or serve it on the side.
5Have all your ingredients chopped and measured before you start cooking. Omelets come together very quickly.

Recipe Variations

Protein Swap

Substitute the crawfish with an equal amount of cooked, chopped shrimp or lump crab meat for a different seafood flavor.

Cheese Variation

Use shredded Gruyère, sharp cheddar, or a classic Creole cream cheese filling instead of Pepper Jack for a different taste profile.

Vegetable Add-ins

Add 1/2 cup of sautéed mushrooms or a handful of fresh spinach (wilted with the garlic) to the filling for extra nutrients and flavor.

Health Benefits

✨

Excellent Source of Protein

Both eggs and crawfish are packed with high-quality protein, which is essential for muscle repair, immune function, and promoting a feeling of fullness.

✨

Rich in B Vitamins

This dish provides significant amounts of B vitamins, particularly Vitamin B12 from both the eggs and crawfish, which is crucial for nerve function and the formation of red blood cells.

✨

Contains Essential Minerals

Crawfish are a great source of minerals like phosphorus, zinc, and copper, which support bone health, immune response, and energy production.

Frequently Asked Questions

How many calories are in this Crawfish Omelet?

A single serving, which is one omelet, contains approximately 580-650 calories, primarily depending on the specific brands of butter, cream, and cheese used.

Is a Crawfish Omelet healthy?

It's a high-protein meal thanks to the eggs and crawfish, which supports muscle health. However, it is also rich in fat and sodium from the butter, cheese, and seasoning. It can be part of a balanced diet when enjoyed in moderation. To make it healthier, you can use less butter and cheese.

Can I use frozen crawfish tails?

Absolutely. Frozen cooked crawfish tails are perfect for this recipe. Ensure they are fully thawed and pat them dry with a paper towel before cooking to prevent a watery filling.

What if I can't find Creole seasoning?

You can use any Cajun seasoning blend as a direct substitute. Alternatively, you can make a simple version by mixing paprika, salt, garlic powder, black pepper, onion powder, and a pinch of cayenne pepper.

What should I serve with a Crawfish Omelet?

This omelet pairs wonderfully with classic Southern sides like creamy grits, cheesy hash browns, buttermilk biscuits, or a simple green salad with a light vinaigrette.