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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy rice cereal is a low-fat, cholesterol-free option that is often fortified with essential nutrients like iron and B vitamins. However, it is high in refined carbohydrates and low in fiber, so it is best consumed in moderation alongside protein or fiber-rich foods.
Per 100g, crispy rice cereal contains approximately 346 calories and 86.4g of carbohydrates. It is a high-carb food that provides a quick source of energy, with very low fat (1.12g) and moderate protein (6.07g).
Not necessarily. While rice is naturally gluten-free, many popular brands of crispy rice cereal use barley malt as a flavoring agent, which contains gluten. Always check the packaging for a 'Certified Gluten-Free' label if you have celiac disease or gluten sensitivity.
Most varieties are vegan as they are primarily made from rice, sugar, and salt. However, some brands use Vitamin D3 derived from lanolin (sheep's wool) or sugar processed with bone char, so strict vegans should verify the specific brand's sourcing.
Diabetics should be cautious because crispy rice cereal has a high glycemic index, which can cause rapid spikes in blood sugar. If eaten, it should be portion-controlled and paired with healthy fats or proteins to slow down sugar absorption.
The main benefits include fortification with folic acid, iron, and B vitamins, which support energy metabolism and blood health. Its simple structure also makes it very easy to digest, making it a gentle option for those with sensitive stomachs.
To maintain its texture, store the cereal in an airtight container in a cool, dry place. If the original bag is used, ensure it is tightly rolled down and secured with a clip to prevent moisture from making the cereal soggy.
crispy rice cereal is a versatile ingredient found in cuisines around the world. With 346 calories per 100g and 6.07 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring crispy rice cereal with step-by-step instructions.
Browse recipes →Yes, crushed crispy rice cereal is an excellent substitute for breadcrumbs in recipes like fried chicken or meatballs. It provides a unique, light crunch and can be a great gluten-free alternative if you select a gluten-free brand.
Unopened, it can last 6 to 12 months in a pantry. Once opened, it is best to consume it within 2 to 3 months for the best flavor and crunch, though it remains safe to eat as long as it shows no signs of spoilage or pests.
Because it is low in fat and calories per serving, it can fit into a weight loss plan. However, since it lacks fiber and protein, it may not keep you full for long, so it is most effective when paired with satiating toppings like nuts or Greek yogurt.
