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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy rice wafers are a low-fat, light snack option that provides quick energy through carbohydrates. While they are relatively low in fiber and essential vitamins on their own, they serve as an excellent, low-calorie base for nutrient-dense toppings like avocado, hummus, or lean proteins.
Per 100g, crispy rice wafers contain approximately 387 calories and 83.3g of carbohydrates. Because they are very light and airy, a single wafer typically contains very few calories, making them easy to fit into a calorie-controlled diet.
Yes, rice is naturally gluten-free, making these wafers a safe alternative to wheat crackers for individuals with celiac disease or gluten sensitivity. However, always check the label for gluten-free certification to ensure there was no cross-contamination during manufacturing.
No, crispy rice wafers are not keto-friendly. They are primarily composed of carbohydrates (83.3g per 100g) and have a high glycemic index, which can cause a spike in blood sugar and kick you out of ketosis.
Most plain crispy rice wafers are vegan as they consist mainly of rice and salt. However, flavored versions (such as cheese or caramel) may contain dairy or other animal-derived ingredients, so it is important to review the ingredient list.
Plain rice wafers have a very mild, neutral, and slightly toasted flavor with a distinctively light and airy crunch. Their subtle taste makes them highly versatile, allowing them to pair well with both sweet and savory toppings.
Store crispy rice wafers in an airtight container or a tightly sealed bag in a cool, dry pantry. They are very sensitive to humidity; exposure to moisture in the air will quickly cause them to become soft and stale.
crispy rice wafers is a versatile ingredient found in cuisines around the world. With 387 calories per 100g and 7.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring crispy rice wafers with step-by-step instructions.
Browse recipes →Yes, they can be a helpful tool for weight loss because they provide a satisfying crunch for very few calories per serving. To stay full longer, pair them with high-protein or high-fiber toppings like Greek yogurt, nut butter, or sliced vegetables.
Once the original packaging is opened, crispy rice wafers typically stay fresh and crunchy for about 5 to 7 days if kept in an airtight container. If they become slightly soft, you can sometimes crisp them back up by placing them in a toaster oven for a few seconds.
For a balanced snack, top them with mashed avocado and red pepper flakes, almond butter with chia seeds, or low-fat cottage cheese with sliced tomatoes. They can also be crumbled into soups or salads as a gluten-free alternative to croutons.
