croutons
Also known as: bread croutons, toast croutons
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Also known as: bread croutons, toast croutons
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A timeless classic featuring tender grilled chicken, crisp romaine lettuce, crunchy croutons, and sharp Parmesan, all tossed in a creamy, homemade Caesar dressing. Perfect for a light lunch or a satisfying dinner.
Transform leftover challah into golden, crispy croutons with a hint of garlic and herbs. They're slightly sweet, perfectly savory, and add a delightful crunch to soups and salads. Ready in under 20 minutes!
A timeless classic featuring juicy grilled chicken, crisp romaine lettuce, and crunchy croutons, all tossed in a creamy, tangy homemade Caesar dressing. It's the perfect satisfying meal for a light lunch or dinner.
Croutons provide a quick source of energy through carbohydrates and add a satisfying crunch to salads, which can encourage vegetable consumption. However, store-bought versions are often high in sodium and refined flour, so they should be eaten in moderation as part of a balanced diet.
Croutons are calorie-dense, containing approximately 407 calories and 73.5 grams of carbohydrates per 100 grams. While they offer about 11.9 grams of protein, their high carbohydrate content makes them a significant source of energy.
Because they are high in calories and carbohydrates, croutons should be used sparingly if you are trying to lose weight. A small handful can quickly add 100 calories to a salad, so portion control is essential to avoid hidden calorie surplus.
Not always. While many basic croutons are vegan, many commercial brands use butter, cheese, or milk-derived seasonings for flavor. Always check the ingredient label for dairy products or honey if you follow a vegan diet.
Traditional croutons are made from wheat bread and contain gluten. However, gluten-free varieties made from corn, rice, or specialized gluten-free bread are widely available in the health food sections of most grocery stores.
No, croutons are not keto-friendly as they are primarily made of bread. With over 70g of carbs per 100g, even a small serving can easily exceed the daily carbohydrate limit for a strict ketogenic diet.
Toss cubed bread with olive oil, salt, and herbs like garlic powder or dried parsley. Bake at 375°F (190°C) for 10-15 minutes until golden brown and crispy, tossing them halfway through for even browning.
croutons is a versatile ingredient found in cuisines around the world. With 407 calories per 100g and 11.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Beyond salads, croutons are excellent as a topping for creamy soups like tomato or French onion. They can also be crushed to use as a crunchy breading for chicken or baked fish, or added to stuffings.
Store croutons in an airtight container at room temperature in a cool, dry place. Exposure to moisture or high humidity will cause them to become stale and lose their signature crunch quickly.
Store-bought croutons in a sealed bag can last several months, while homemade croutons are best consumed within 1-2 weeks. If they develop an 'off' smell or any visible mold, they should be discarded immediately.
