Grilled Cheese Crouton Salad
A fun twist on a classic salad, featuring warm, gooey grilled cheese croutons over a bed of fresh greens. The tangy tomato-cucumber vinaigrette makes it a satisfying and complete meal.
For 1 serving
4 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the vinaigrette
- b.In a small blender or food processor, combine the Roma tomato, chopped cucumber, red wine vinegar, 1 tsp olive oil, minced garlic, salt, and pepper.
- c.Blend until smooth and emulsified.
- d.Taste and adjust seasoning if needed. Set aside.
- 2
Step 2
- a.Make the grilled cheese
- b.Lay the two slices of whole wheat bread on a cutting board.
- c.Arrange the reduced-fat provolone cheese evenly on one slice of bread and top with the other slice.
- d.Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
- e.Carefully place the sandwich in the skillet and cook for 3-4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese is fully melted.
- 3
Step 3
- a.Create the croutons
- b.Remove the grilled cheese from the skillet and place it on the cutting board.
- c.Let it rest for one minute to allow the cheese to set slightly.
- d.Using a sharp knife, cut the sandwich into 1-inch cubes to create croutons.
- 4
Step 4
- a.Assemble the salad
- b.Place the mixed greens in a large bowl.
- c.Pour the prepared vinaigrette over the greens and toss gently to coat.
- d.Transfer the dressed greens to a serving plate or bowl.
- e.Top with the warm grilled cheese croutons and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a sturdy bread like sourdough or whole grain that can hold up to grilling and being tossed in a salad.
- 2Press the sandwich firmly with a spatula while it grills to ensure maximum cheese melt and a crispy exterior.
- 3Dress the greens right before serving to prevent them from becoming soggy.
- 4For extra flavor, add a pinch of dried oregano or basil to the vinaigrette.
Adapt it for your goals.
Gluten free
Use your favorite gluten-free bread to make the grilled cheese croutons.
high proteinHigh protein
Add 1/4 cup of rinsed chickpeas or a sliced hard-boiled egg to the salad for an extra protein boost.
quickQuick
If you're short on time, use a store-bought light balsamic or red wine vinaigrette instead of making it from scratch.
kid friendlyKid friendly
Serve the grilled cheese croutons on the side for dipping into the salad dressing, and use a milder green like romaine lettuce.
Why this is on our healthy list.
High in Fiber
The whole wheat bread and mixed greens provide a significant amount of dietary fiber, which aids in digestion and promotes a feeling of fullness.
Good Source of Protein
With 80g of cheese, this salad offers a substantial amount of protein, essential for muscle maintenance and satiety.
Rich in Vitamins
The fresh tomato, cucumber, and mixed greens in the salad and vinaigrette are packed with essential vitamins like Vitamin C and K.
Frequently asked questions
Yes, this version is designed to be a balanced meal. It uses whole wheat bread for fiber, reduced-fat cheese to manage fat content, and a light, vegetable-based vinaigrette. It's a good source of protein and fiber, making it a satisfying choice.