crushed ice
Also known as: shaved ice, ice flakes
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Also known as: shaved ice, ice flakes
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, crushed ice is healthy as it is simply frozen water, which is essential for hydration and all bodily functions. It helps regulate body temperature and can provide relief for sore throats or nausea by offering a cooling, numbing sensation.
Crushed ice contains 0 calories per 100g. It also contains 0g of protein, 0g of carbohydrates, and 0g of fat, making it a calorie-free way to stay hydrated.
Yes, crushed ice is naturally vegan, gluten-free, and dairy-free. Since it consists entirely of frozen water, it is suitable for almost any dietary restriction, including keto and paleo diets.
Crushed ice can support weight loss by promoting hydration and acting as a calorie-free way to satisfy the urge to chew. Some studies suggest that consuming cold water or ice may slightly increase metabolic rate as the body works to maintain its core temperature.
Crushed ice is ideal for cocktails like Mint Juleps and Mojitos, as well as smoothies, slushies, and iced coffees. Its high surface area allows it to chill drinks much faster than standard ice cubes while providing a unique, crunchy texture.
You can make crushed ice by placing ice cubes in a clean lint-free towel or a heavy-duty plastic bag and striking them with a rolling pin or mallet. Alternatively, a high-speed blender with a pulse setting can quickly break down cubes into a crushed consistency.
Store crushed ice in a sealed, airtight freezer bag or an insulated container in the coldest part of the freezer. To prevent the pieces from fusing together, give the bag a gentle shake or tap before serving to break up any minor clumps.
crushed ice is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring crushed ice with step-by-step instructions.
Browse recipes →While ice does not expire, it can absorb odors and flavors from other foods in the freezer over time, leading to an unpleasant taste. For the best quality, it is recommended to use crushed ice within two to four weeks of freezing.
While crushed ice is softer than cubes, frequent chewing can still potentially wear down tooth enamel or damage dental work. If you have an uncontrollable urge to chew ice, it may be a sign of iron deficiency anemia, and you should consult a healthcare professional.
Yes, sucking on small pieces of crushed ice can help soothe a sore throat or mouth sores by providing a numbing effect. It also helps maintain hydration when swallowing larger amounts of liquid might be uncomfortable.
