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crushed ice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

shaved iceice flakespebble icenugget ice

Recipes with crushed ice + Add to pantry

SERVING

CALORIES

PROTEIN

CARBS

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories0kcal—

Protein0g0%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat0g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water100g—

MINERALS

Sodium1.0mg0%

Potassium0mg0%

Calcium1.0mg0%

Iron0mg0%

Magnesium1.0mg0%

Phosphorus0mg0%

Zinc0mg0%

Copper0mg0%

Manganese0mg0%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon9g

1 teaspoon3g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter600g

HEALTH BENEFITS

Why eat it.

✓Promotes hydration
✓Helps regulate body temperature
✓Can soothe a sore throat or dry mouth
✓Reduces swelling when used as a cold compress
✓Calorie-free way to add volume to drinks

COOKING TIPS

In the kitchen.

1Use for cocktails like Mint Juleps or Moscow Mules for rapid chilling
2Pulse standard ice cubes in a high-speed blender to create DIY crushed ice
3Use as a base for chilled seafood platters to maintain food safety

STORAGE

Keep it fresh.

Store in a sealed, airtight bag to prevent absorbing freezer odors
Keep at 0°F (-18°C) or colder to prevent melting and refreezing into a block
Shake the container occasionally to keep the pieces separate

FAQ

Frequently asked questions.

Is crushed ice healthy?

Yes, crushed ice is healthy as it is simply frozen water, which is essential for hydration and all bodily functions. It helps regulate body temperature and can provide relief for sore throats or nausea by offering a cooling, numbing sensation.

How many calories are in crushed ice?

Crushed ice contains 0 calories per 100g. It also contains 0g of protein, 0g of carbohydrates, and 0g of fat, making it a calorie-free way to stay hydrated.

Is crushed ice vegan and gluten-free?

Yes, crushed ice is naturally vegan, gluten-free, and dairy-free. Since it consists entirely of frozen water, it is suitable for almost any dietary restriction, including keto and paleo diets.

Can crushed ice help with weight loss?

Crushed ice can support weight loss by promoting hydration and acting as a calorie-free way to satisfy the urge to chew. Some studies suggest that consuming cold water or ice may slightly increase metabolic rate as the body works to maintain its core temperature.

What are the best culinary uses for crushed ice?

Crushed ice is ideal for cocktails like Mint Juleps and Mojitos, as well as smoothies, slushies, and iced coffees. Its high surface area allows it to chill drinks much faster than standard ice cubes while providing a unique, crunchy texture.

How do you make crushed ice at home without a machine?

You can make crushed ice by placing ice cubes in a clean lint-free towel or a heavy-duty plastic bag and striking them with a rolling pin or mallet. Alternatively, a high-speed blender with a pulse setting can quickly break down cubes into a crushed consistency.

How should crushed ice be stored to prevent clumping?

Store crushed ice in a sealed, airtight freezer bag or an insulated container in the coldest part of the freezer. To prevent the pieces from fusing together, give the bag a gentle shake or tap before serving to break up any minor clumps.

Does crushed ice expire or go bad?

While ice does not expire, it can absorb odors and flavors from other foods in the freezer over time, leading to an unpleasant taste. For the best quality, it is recommended to use crushed ice within two to four weeks of freezing.

Is it safe to chew on crushed ice?

While crushed ice is softer than cubes, frequent chewing can still potentially wear down tooth enamel or damage dental work. If you have an uncontrollable urge to chew ice, it may be a sign of iron deficiency anemia, and you should consult a healthcare professional.

Can crushed ice help with a sore throat?

Yes, sucking on small pieces of crushed ice can help soothe a sore throat or mouth sores by providing a numbing effect. It also helps maintain hydration when swallowing larger amounts of liquid might be uncomfortable.

RECIPES