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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, crushed pineapple is a healthy fruit option as it is rich in Vitamin C for immune support and manganese for bone health. It also contains bromelain, an enzyme that aids digestion. To keep it as healthy as possible, choose varieties canned in 100% juice rather than heavy syrup.
A 100g serving of crushed pineapple contains approximately 60 calories and 15g of carbohydrates. It is virtually fat-free and contains a very small amount of protein (0.4g), making it a high-carb, low-fat energy source.
Crushed pineapple is generally not considered keto-friendly because it contains 15g of net carbs per 100g, mostly from natural sugars. While it can be used in very small amounts for flavoring, it can easily exceed daily carb limits on a strict ketogenic diet.
Yes, crushed pineapple is naturally both vegan and gluten-free. It is a plant-based fruit product that contains no animal derivatives or wheat-based proteins, making it safe for those with celiac disease or vegan lifestyles.
It depends on the recipe. For baking (like cakes or muffins), you usually need to drain the pineapple thoroughly to prevent the extra liquid from making the batter too runny. For smoothies, sauces, or yogurt toppings, the juice can be kept for added flavor and hydration.
Crushed pineapple has a bright, sweet, and slightly tart tropical flavor. Because it is finely textured, it provides a consistent sweetness and moisture throughout a dish rather than the concentrated bursts of flavor found in large chunks.
crushed pineapple is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring crushed pineapple with step-by-step instructions.
Browse recipes →Yes, you can pulse fresh pineapple chunks in a food processor until they reach a crushed consistency. However, be aware that fresh pineapple contains active bromelain which can prevent gelatin from setting; canned pineapple is heat-treated, which deactivates this enzyme.
Once opened, transfer the pineapple from the tin can into an airtight glass or plastic container. Storing it in the original metal can can lead to a metallic taste and faster spoilage; it will stay fresh in the fridge for 5 to 7 days.
Yes, crushed pineapple freezes very well. Store it in a freezer-safe bag or container for up to 6 months; it is perfect for adding directly into smoothies or using in cooked desserts after thawing.
Signs of spoilage include a fermented or sour smell, visible mold, or a change in color to a darker brownish hue. If the can was bulging or leaking before opening, the contents should be discarded immediately due to the risk of contamination.
