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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, it should be transferred to a non-metallic airtight container and refrigerated. It will stay fresh for 3 to 5 days.
Yes, you can freeze it in an airtight container or freezer bag for up to 6 months. Note that the texture may become slightly softer upon thawing.
Pineapple packed in its own juice is generally healthier as it contains no added refined sugars, whereas syrup-packed versions are much higher in calories.
Yes, you can pulse fresh pineapple in a food processor until it reaches a crushed consistency. However, fresh pineapple contains more active bromelain, which may affect the setting of gelatin or the texture of some baked goods.
No, there is no need to wash it. You only need to drain it if your recipe specifically calls for 'drained' pineapple.
Pineapple contains bromelain, an enzyme that breaks down proteins like gelatin. While the canning process usually heat-inactivates this enzyme, some may remain; fresh pineapple will definitely prevent gelatin from setting.
It is commonly used in Hummingbird cake, carrot cake, ambrosia salads, cottage cheese bowls, and as a topping for ham or pizza.
Discard the product if the can is bulging, rusted, or severely dented. If opened, look for an off-smell, fermentation (bubbles), or visible mold.
crushed pineapple is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
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