Pineapple Coleslaw
A refreshing twist on a Southern classic! This creamy coleslaw gets a sweet and tangy kick from crushed pineapple, making it the perfect side for barbecues, picnics, and potlucks.
For 8 servings
4 steps.
- 1
Step 1
- a.Prepare the Dressing
- b.In a large mixing bowl, whisk together the mayonnaise, apple cider vinegar, granulated sugar, celery seed, salt, and black pepper.
- c.Continue whisking for about 1 minute until the sugar has dissolved and the dressing is smooth and creamy.
- 2
Step 2
- a.Combine Ingredients
- b.To the bowl with the dressing, add the coleslaw mix, the well-drained crushed pineapple, and the thinly sliced green onions.
- c.Ensure the pineapple is drained thoroughly by pressing it against a fine-mesh sieve to remove as much juice as possible.
- 3
Step 3
- a.Toss and Chill
- b.Using a large spoon or tongs, toss all the ingredients together until the cabbage, carrots, and pineapple are evenly coated with the dressing.
- c.Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes. This allows the flavors to meld and the cabbage to soften slightly.
- 4
Step 4
- a.Serve
- b.Give the coleslaw a final stir before serving.
- c.Serve chilled as a side dish for barbecues, sandwiches, or grilled meats.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, drain the crushed pineapple extremely well. Pressing it in a fine-mesh sieve is the most effective method.
- 2If you prefer a crunchier coleslaw, you can serve it immediately, but chilling for at least 30 minutes greatly enhances the flavor.
- 3For a fresher taste and superior crunch, shred your own head of cabbage and a couple of carrots instead of using a pre-packaged mix.
- 4Adjust the sweetness to your liking. You can add a little more sugar for a sweeter slaw or a bit more vinegar for extra tang.
- 5Store leftovers in an airtight container in the refrigerator for up to 3 days. Note that it will become softer and more watery over time.
Adapt it for your goals.
Lighter Version
For a lower-calorie dressing, substitute half of the mayonnaise with plain Greek yogurt or use a light mayonnaise.
Add a CrunchAdd a Crunch
Mix in 1/4 cup of toasted pecans, slivered almonds, or sunflower seeds just before serving for a delightful crunch.
Tropical TwistTropical Twist
Enhance the tropical flavor by adding 1/4 cup of shredded, unsweetened coconut to the mix.
Spicy KickSpicy Kick
For a bit of heat, add one finely minced jalapeño (seeds removed for less heat) to the coleslaw.
Why this is on our healthy list.
Rich in Fiber
Cabbage is an excellent source of dietary fiber, which is essential for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome.
Source of Vitamin C
Both cabbage and pineapple are good sources of Vitamin C, a powerful antioxidant that supports the immune system, promotes healthy skin, and helps protect cells from damage.
Contains Antioxidants
Cabbage, especially red cabbage if used, is rich in antioxidants like anthocyanins, which help reduce inflammation and may lower the risk of certain chronic diseases.
Frequently asked questions
A one-cup serving of this Pineapple Coleslaw contains approximately 150-180 calories, primarily from the mayonnaise. The exact number can vary based on the specific brands of ingredients used.