cumin seed
Also known as: jeera, zeera, cuminum cyminum, comino, jira, whole cumin, dried cumin seeds
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Also known as: jeera, zeera, cuminum cyminum, comino, jira, whole cumin, dried cumin seeds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Gujarati household staple, Tindora nu Shaak is a simple yet flavorful stir-fry made with ivy gourd. This delightful dish perfectly balances sweet, tangy, and savory notes, cooked until tender with a classic tempering of mustard and cumin seeds. It's a healthy and comforting side dish, best enjoyed with warm rotis and a side of dal.
A simple yet flavorful North Indian dish of potatoes sautéed with cumin seeds and aromatic spices. This quick and easy recipe is a perfect side for rotis or dal, ready in under 40 minutes.
A classic North Indian comfort food! Tender boiled potatoes are pan-fried with aromatic cumin seeds and simple spices. This quick and easy dish is perfect as a side for rotis or dal.
A simple yet flavorful Indian flatbread made with whole wheat flour and toasted cumin seeds. These parathas are flaky, aromatic, and pair perfectly with any curry, dal, or just a dollop of yogurt.
Whole cumin seeds can last for 1 to 2 years if stored in a cool, dark place in an airtight container. They don't spoil but lose their potency over time.
Yes, but use less. Use 1/2 to 3/4 teaspoon of ground cumin for every 1 teaspoon of whole seeds, as the powder is more concentrated.
Caraway seeds are the closest match. Ground coriander or chili powder can also work in a pinch, though the flavor profile will change.
Crush a few seeds between your fingers; if the aroma is weak or musty rather than pungent and earthy, the seeds are old.
No, they are different plants. Cumin is earthier and warmer, while caraway has a more anise-like, cooling flavor.
Toasting releases the essential oils and deepens the flavor, transforming it from raw and bitter to nutty and complex.
Some studies suggest cumin can help boost metabolism and improve digestion, which may support weight loss efforts when part of a healthy diet.
Yes, they are safe to eat raw and are often used in spice blends or as a digestive aid after meals in some cultures.
Yes, cumin is one of the most iron-dense spices, providing a significant percentage of the daily requirement even in small servings.
cumin seed is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 17.8 grams of protein, it's a nutritious addition to many dishes.
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