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A simple yet incredibly aromatic rice dish, where fluffy basmati grains are tempered with cumin seeds. This restaurant favorite is the perfect side for any Indian curry and comes together in minutes.
Prepare the Rice
Temper the Spices (Tadka)
Sauté and Cook the Rice
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A simple yet incredibly aromatic rice dish, where fluffy basmati grains are tempered with cumin seeds. This restaurant favorite is the perfect side for any Indian curry and comes together in minutes.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 321.17 calories per serving with 5.27g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Garnish and Serve
Add 1/2 cup of green peas (fresh or frozen) or mixed vegetables like diced carrots and beans along with the rice to make a simple vegetable pulao.
Sauté one thinly sliced onion until golden brown after tempering the spices and before adding the rice for a deeper, sweeter flavor.
Garnish with a tablespoon of ghee-roasted cashews or almonds for a delightful crunch and richness.
The star ingredient, cumin seeds (jeera), is renowned for its digestive properties. It stimulates the secretion of pancreatic enzymes, which are necessary for proper digestion and nutrient assimilation.
Basmati rice is a good source of carbohydrates, which is the body's primary fuel. It provides a quick and easily digestible source of energy to power you through your day.
The whole spices used, such as cloves, cinnamon, and cardamom, are packed with antioxidants that help combat oxidative stress and inflammation in the body.
A single serving of this Jeera Rice recipe (about 1 cup) contains approximately 320-350 calories, primarily from carbohydrates in the rice and fat from the ghee.
Jeera Rice can be part of a healthy diet. Rice provides carbohydrates for energy, while cumin seeds (jeera) are known to aid digestion. Using ghee in moderation offers healthy fats. However, it is a dish based on refined grains, so it should be consumed in balanced portions.
Stickiness is usually caused by excess starch or water. To prevent this, ensure you rinse the rice thoroughly until the water runs clear, soak it for the recommended time, use the correct 1:2 rice-to-water ratio, and do not over-stir the rice while it's cooking.
Yes. For an Instant Pot, use the 'Sauté' function for tempering. Add the soaked rice, water (use a 1:1.25 rice to water ratio), and salt. Cancel 'Sauté', close the lid, and pressure cook on high for 4 minutes. Let the pressure release naturally for 10 minutes before opening.
Jeera Rice is incredibly versatile and pairs perfectly with almost any North Indian dish. It's excellent with Dal Tadka, Dal Makhani, Paneer Butter Masala, Chicken Curry, or simply a side of plain yogurt (curd) and pickle.