cumin seeds
Also known as: jeera, zeera, comino
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Also known as: jeera, zeera, comino
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Gujarati household staple, Tindora nu Shaak is a simple yet flavorful stir-fry made with ivy gourd. This delightful dish perfectly balances sweet, tangy, and savory notes, cooked until tender with a classic tempering of mustard and cumin seeds. It's a healthy and comforting side dish, best enjoyed with warm rotis and a side of dal.
A simple yet flavorful North Indian dish of potatoes sautéed with cumin seeds and aromatic spices. This quick and easy recipe is a perfect side for rotis or dal, ready in under 40 minutes.
A classic North Indian comfort food! Tender boiled potatoes are pan-fried with aromatic cumin seeds and simple spices. This quick and easy dish is perfect as a side for rotis or dal.
A simple yet flavorful Indian flatbread made with whole wheat flour and toasted cumin seeds. These parathas are flaky, aromatic, and pair perfectly with any curry, dal, or just a dollop of yogurt.
Whole cumin seeds can last for 3 to 4 years if stored properly in a cool, dark place, though they are most flavorful within the first 1-2 years.
Yes, use 1/2 to 3/4 teaspoon of ground cumin for every 1 teaspoon of whole seeds, but add it later in the cooking process as ground spices burn faster.
Caraway seeds are the closest match. Ground coriander or chili powder can work in a pinch, though the flavor profile will change.
Cumin seeds don't usually 'spoil' in a way that makes you sick, but they lose their potency. Rub a few seeds between your fingers; if the aroma is weak or musty, they should be replaced.
No. While they look similar and are from the same botanical family, cumin is earthier and warmer, while caraway has a more licorice-like, cooling flavor.
No, washing is not necessary and will prevent them from toasting properly. High-quality spices are cleaned during processing.
Toasting draws out the essential oils, transforming the flavor from raw and bitter to complex, nutty, and aromatic.
Some studies suggest that cumin powder may help accelerate weight loss and improve BMI when combined with a healthy diet, likely due to its effect on metabolism.
cumin seeds is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 17.8 grams of protein, it's a nutritious addition to many dishes.
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