currants
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, currants are very healthy. They are rich in antioxidants, dietary fiber, potassium, and iron. These nutrients support cell protection, aid digestion, help regulate blood pressure, and contribute to red blood cell formation.
Per 100g, dried currants contain approximately 283 calories, 3.3g of protein, 76.2g of carbohydrates, and 0.5g of fat. They are also a good source of dietary fiber and various micronutrients like iron and potassium.
While currants are nutrient-dense and provide fiber which can aid satiety, they are also calorie-dense due to their concentrated natural sugars. Consume them in moderation as part of a balanced diet for weight management, rather than relying on them as a primary weight loss food.
Yes, currants are naturally vegan. They are a fruit and do not contain any animal products or by-products, making them suitable for a plant-based diet.
Yes, currants are naturally gluten-free. As a fruit, they do not contain wheat, barley, or rye, making them a safe and suitable ingredient for individuals with celiac disease or gluten sensitivity.
Diabetics can eat currants in moderation. While they contain natural sugars, their fiber content can help mitigate blood sugar spikes. It's important to monitor portion sizes and consider them as part of a balanced meal plan, consulting with a healthcare professional if unsure.
Currants are versatile in cooking, especially dried varieties. They are commonly used in baking for scones, muffins, fruitcakes, and puddings. They also add a sweet-tart flavor to savory dishes like stuffings, chutneys, and sauces, and are great in oatmeal or trail mix.
currants is a versatile ingredient found in cuisines around the world. With 283 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Dried currants have a sweet, slightly tart, and intensely fruity flavor. They are often described as a more concentrated and less chewy version of a raisin, with a distinct tang that brightens dishes.
Dried currants should be stored in an airtight container in a cool, dark place, such as a pantry, to maintain freshness. When stored properly, they can last for 6-12 months. Refrigeration can extend their shelf life even further.
While both are dried fruits, currants are typically made from a specific variety of small, seedless grapes (often Zante grapes), making them smaller and more intensely flavored than most raisins, which come from larger grape varieties.
