currants
Also known as: Zante currants, dried Corinth raisins, dried black Corinth grapes
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Also known as: Zante currants, dried Corinth raisins, dried black Corinth grapes
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Zante currants are actually dried small grapes (Black Corinth), whereas fresh currants (red, black, or white) are berries from the Ribes genus. They are nutritionally and botanically different.
When stored in an airtight container in a cool, dry place, they last 6-12 months. Refrigeration can extend this to 18 months.
Yes, raisins or sultanas can be used, but currants are smaller and more intense in flavor, so you may need to chop larger raisins to match the texture.
Most dried currants contain only natural fruit sugars, but always check the label for added sweeteners or oils used to prevent sticking.
They are high in fiber which aids satiety, but they are also calorie-dense and high in sugar, so they should be consumed in moderation.
Rinse them in a fine-mesh sieve under cold water to remove any dust or grit before using them in recipes.
Yes, they can be frozen in airtight bags for up to 2 years without significant loss of quality.
They are frequently used in scones, Irish soda bread, mincemeat, pilafs, and grain-based salads like couscous.
currants is a versatile ingredient found in cuisines around the world. With 283 calories per 100g and 4.1 grams of protein, it's a nutritious addition to many dishes.
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