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A beloved Southern classic with Anglo-Indian roots. Tender chicken simmers in a mild, fragrant curry sauce with tomatoes, bell peppers, and sweet currants, creating a uniquely comforting and flavorful stew.
For 4 servings
Prepare and Dredge the Chicken
Brown the Chicken
Build the Aromatic Base
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A beloved Southern classic with Anglo-Indian roots. Tender chicken simmers in a mild, fragrant curry sauce with tomatoes, bell peppers, and sweet currants, creating a uniquely comforting and flavorful stew.
This southern recipe takes 70 minutes to prepare and yields 4 servings. At 684.28 calories per serving with 63.1g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Simmer the Stew
Finish and Serve
Use boneless, skinless chicken thighs or breasts, reducing the simmer time to 20-25 minutes. You can also make this with pork shoulder, cut into cubes.
Add 1/4 to 1/2 teaspoon of cayenne pepper along with the other spices, or add a finely chopped serrano chili with the onions.
For a richer, creamier sauce, stir in 1/4 cup of heavy cream or full-fat coconut milk during the last 5 minutes of cooking.
Replace the chicken with two 15-ounce cans of chickpeas (rinsed and drained) and 1 lb of cubed firm tofu (pan-fried first). Use vegetable broth instead of chicken broth.
Chicken is an excellent source of lean protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining a healthy metabolism.
The inclusion of turmeric provides curcumin, a powerful compound known for its potent anti-inflammatory and antioxidant effects, which can help combat chronic inflammation.
Tomatoes and bell peppers contribute vitamins A and C, as well as antioxidants like lycopene, which help protect cells from damage and support immune function.
Garlic and onions contain allicin and other sulfur compounds that have been shown to have immune-boosting and antimicrobial properties, helping to support the body's natural defenses.
Country Captain is a classic Southern American dish with Anglo-Indian roots. It's believed to have been brought to the port city of Savannah, Georgia, in the early 19th century by a British sea captain involved in the spice trade.
It can be part of a balanced diet. It's a good source of protein from chicken and contains beneficial spices like turmeric. However, it uses skin-on chicken and oil, so it's not a low-fat dish. To make it healthier, you can use skinless chicken and serve it with brown rice.
A single serving of this Country Captain Chicken, without rice, contains approximately 480-550 calories, depending on the size of the chicken thighs and the amount of oil absorbed.
Yes, absolutely. Use about 1.5 lbs of boneless, skinless chicken thighs or breasts, cut into 2-inch pieces. Brown them as directed and reduce the final simmering time to about 20-25 minutes.
Traditionally, it is served over fluffy white rice to soak up the delicious sauce. It also pairs well with crusty bread, naan, or a simple green salad.
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over low heat or in the microwave until warmed through. The flavors are often even better the next day.