curry powder
Also known as: masala powder
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Also known as: masala powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant Indo-Chinese classic! Stir-fried rice vermicelli noodles tossed with fluffy scrambled eggs, crisp vegetables, and a fragrant curry powder sauce. This one-pan meal is packed with flavor and comes together in just 30 minutes.
A vibrant Indo-Chinese stir-fry with thin rice noodles, crisp vegetables, and a unique curry powder seasoning. This restaurant-style favorite is quick, easy, and packed with flavor, perfect for a weeknight meal.
Thin rice vermicelli noodles tossed in a wok with crisp, colorful vegetables and a distinctive, fragrant curry powder sauce. This popular Indo-Chinese dish is a flavor-packed, satisfying meal ready in under 30 minutes.
Yes, curry powder offers several health benefits due to its blend of spices like turmeric, coriander, and cumin. It's rich in anti-inflammatory compounds, particularly curcumin from turmeric, and provides a high concentration of antioxidants. It may also support digestive and heart health.
While typically used in small amounts, 100g of curry powder contains approximately 325 calories, 14.29g protein, 55.83g carbohydrates, and 14.01g fat. However, a typical serving size (e.g., 1 teaspoon) contributes negligible calories and macronutrients to a meal.
Yes, curry powder is known for its anti-inflammatory properties, largely due to the turmeric it contains. Turmeric's active compound, curcumin, is a powerful anti-inflammatory agent that may help reduce chronic inflammation in the body.
Generally, pure curry powder is naturally gluten-free as it's made from a blend of spices. However, it's always best to check the label, as some commercial blends might contain anti-caking agents or other additives that could contain gluten, or be subject to cross-contamination during processing.
Yes, curry powder is inherently vegan. It is a blend of plant-based spices and contains no animal products or by-products.
Curry powder is versatile and can be used in various dishes. It's often sautéed with aromatics like onions and garlic at the beginning of cooking to release its flavors, then added to stews, soups, marinades, or rubs for meats and vegetables. It's essential for making curries, of course!
The taste of curry powder varies depending on the blend, but it generally has a warm, earthy, and aromatic flavor profile. Common notes include savory (cumin, coriander), pungent (turmeric), and sometimes sweet (cinnamon, cardamom) or spicy (chili powder, black pepper).
curry powder is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 14.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 7 recipes featuring curry powder with step-by-step instructions.
Browse recipes →Store curry powder in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps preserve its potency and flavor. Avoid storing it near the stove or in humid environments.
Curry powder doesn't truly "expire" in a way that makes it unsafe to eat, but it does lose its potency and flavor over time. For best quality, it's recommended to use it within 1-2 years of opening. You can tell it's past its prime if its aroma is significantly diminished.
The spiciness of curry powder varies greatly depending on the blend. Some blends are mild, while others contain a higher proportion of chili powder or cayenne pepper, making them quite spicy. Always check the product description or ingredient list if you have a preference for heat level.