dark rum
Also known as: black rum
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Also known as: black rum
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A historic New England treat from Marblehead, Massachusetts. These large, dark, and wonderfully chewy cookies are packed with the rich flavors of molasses, dark rum, and a blend of warm spices. Their unique texture and taste have been cherished for centuries.
Thick slices of brioche bread soaked in a cinnamon-vanilla custard and pan-fried until golden, then topped with a decadent sauce of caramelized bananas, dark rum, and butter. A classic New Orleans brunch, right in your kitchen.
Dark rum, like all alcoholic beverages, should be consumed in strict moderation. While some studies suggest a potential association between moderate alcohol intake and reduced cardiovascular risk, this is not a recommended health strategy. It contains some antioxidants from barrel aging, but its primary health impact is related to alcohol content.
Approximately 100g of dark rum contains around 231 calories. These calories primarily come from the alcohol itself, as pure rum typically has no carbohydrates, protein, or fat. Calorie content can vary slightly by proof and brand.
Pure, unflavored dark rum typically contains 0g of carbohydrates and 0g of sugar per serving. The calories come solely from the alcohol. However, some flavored rums or rum liqueurs may have added sugars, so it's important to check labels if concerned.
Most dark rums are considered vegan as they are distilled from sugarcane byproducts (molasses) and aged in wooden barrels. However, some brands might use fining agents derived from animal products during processing, or add non-vegan flavorings. It's best to check with specific brands for certification if strict veganism is a concern.
Yes, dark rum is naturally gluten-free. It is distilled from fermented sugarcane molasses, which does not contain gluten. Even if aged in barrels that previously held gluten-containing spirits, the distillation process effectively removes gluten proteins.
Diabetics should exercise extreme caution with alcohol, including dark rum. While pure rum contains no sugar, alcohol can affect blood sugar levels, potentially causing hypoglycemia hours after consumption. It's crucial to consult a doctor and monitor blood sugar closely if consuming alcohol.
dark rum is a versatile ingredient found in cuisines around the world. With 231 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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View all other →Dark rum typically has a rich, complex flavor profile with notes of caramel, vanilla, molasses, and sometimes spices or oak, derived from its aging process in charred barrels. It often has a smoother, deeper, and more robust taste compared to lighter rums. The specific flavor varies significantly by origin and aging time.
Dark rum is a versatile ingredient in both cocktails and cooking. In cocktails, it's a key component in drinks like the Dark 'n' Stormy, Mai Tai, and various punches. In cooking, it's used to flavor desserts like rum cake, fruit tarts, and sauces, or to deglaze pans for savory dishes, adding depth and warmth.
Dark rum should be stored upright in a cool, dark place, away from direct sunlight and extreme temperature fluctuations. Unlike wine, rum does not continue to age in the bottle. Proper storage helps preserve its flavor and alcohol content for an extended period.
Unopened dark rum, when stored correctly, has an indefinite shelf life and does not truly expire. Once opened, its quality can slowly degrade over several years due to oxidation, but it remains safe to drink. For best flavor, consume opened bottles within 1-2 years.