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date palm jaggery.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

nolen gurdate palm sugar

Recipes with date palm jaggery + Add to pantry

SERVING

CALORIES

383

PROTEIN

0.10g

CARBS

99g

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories383kcal—

Protein0.10g0%

Carbohydrates99g36%

Fiber0g0%

Sugar99g198%

Total fat0g0%

Saturated fat0g0%

Cholesterol0mg0%

Water1.0g—

MINERALS

Sodium3.0mg0%

Potassium100mg2%

Calcium80mg6%

Iron5.4mg30%

Magnesium25mg6%

Phosphorus115mg9%

Zinc1.1mg10%

Copper0.10mg11%

Manganese0.40mg17%

Selenium2.5µg5%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K1.9µg2%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.10mg8%

Niacin (B3)1.6mg10%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.20mg12%

Folate (B9)20µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup280g

1 tablespoon21g

1 teaspoon7g

1 ml1.4g

1 liter1400g

HEALTH BENEFITS

Why eat it.

✓Rich in minerals like iron, magnesium, and potassium, which can help combat anemia and support overall health.
✓Acts as a digestive aid by stimulating digestive enzymes and helping to cleanse the liver.
✓Contains antioxidants that help protect the body against damage from free radicals.
✓Has a lower glycemic index than refined white sugar, leading to a more gradual increase in blood sugar levels.

COOKING TIPS

In the kitchen.

1Grate or chop the solid jaggery block before use to ensure it dissolves quickly and evenly in liquids.
2Use as a 1:1 substitute for brown sugar in recipes, noting its unique caramel, smoky, and almost chocolate-like flavor profile.
3When adding to milk-based desserts like kheer or payasam, add the jaggery after turning off the heat to prevent the milk from curdling.
4It pairs exceptionally well with coconut, cardamom, and ginger in both sweet and savory dishes.

STORAGE

Keep it fresh.

Store in a cool, dry, and dark place inside an airtight container to prevent it from absorbing moisture and becoming sticky.
For long-term storage, especially in humid climates, wrap it tightly and refrigerate to maintain its solid form and prevent melting.

FAQ

Frequently asked questions.

Is date palm jaggery healthy?

Date palm jaggery is considered a healthier alternative to refined sugar due to its mineral content, including iron, magnesium, and potassium. It also contains antioxidants and can aid digestion. However, it is still a sugar and should be consumed in moderation as part of a balanced diet.

How does date palm jaggery compare nutritionally to refined sugar?

While both are primarily carbohydrates, date palm jaggery retains more nutrients like iron, magnesium, and potassium, which are stripped from refined white sugar. It also has a slightly lower glycemic index, leading to a more gradual rise in blood sugar. Per 100g, it contains 383 calories and 99g carbs.

Is date palm jaggery good for weight loss?

Date palm jaggery is high in calories and carbohydrates (383 calories, 99g carbs per 100g), similar to other sugars. While it offers some nutritional benefits over refined sugar, it is not inherently a weight-loss food. Portion control is crucial when incorporating it into a weight management plan.

Is date palm jaggery vegan?

Yes, date palm jaggery is vegan. It is derived purely from the sap of date palm trees, making it a plant-based sweetener suitable for a vegan diet.

Is date palm jaggery gluten-free?

Yes, date palm jaggery is naturally gluten-free. It is made solely from the sap of date palm trees and does not contain any wheat, barley, or rye ingredients.

Can diabetics eat date palm jaggery?

Date palm jaggery has a lower glycemic index than refined sugar, meaning it causes a slower rise in blood sugar. However, it is still a form of sugar and contains a high amount of carbohydrates. Diabetics should consume it in very limited quantities and monitor their blood sugar levels, consulting with a healthcare professional.

What does date palm jaggery taste like and how can I use it?

Date palm jaggery has a rich, caramel-like flavor with notes of dates and sometimes a hint of smokiness. It's commonly used in traditional Indian and Southeast Asian desserts, beverages like tea and coffee, and as a natural sweetener in various dishes.

How do I substitute date palm jaggery for sugar in recipes?

You can generally substitute date palm jaggery for refined sugar in a 1:1 ratio by weight, though you might need to adjust for its slightly different moisture content and intense flavor. It's often available in block or granulated form; blocks may need to be grated or melted.

How should I store date palm jaggery?

Date palm jaggery should be stored in an airtight container in a cool, dry place, away from direct sunlight and moisture. This prevents it from melting, becoming sticky, or absorbing humidity, which can affect its texture and shelf life.

How long does date palm jaggery last?

When stored properly in an airtight container in a cool, dry place, date palm jaggery can last for several months to up to a year or more. While it doesn't typically 'spoil' in the traditional sense, its texture might harden or soften, and its flavor can diminish over time.

RECIPES