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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Date palm jaggery is considered a healthier alternative to refined sugar due to its mineral content, including iron, magnesium, and potassium. It also contains antioxidants and can aid digestion. However, it is still a sugar and should be consumed in moderation as part of a balanced diet.
While both are primarily carbohydrates, date palm jaggery retains more nutrients like iron, magnesium, and potassium, which are stripped from refined white sugar. It also has a slightly lower glycemic index, leading to a more gradual rise in blood sugar. Per 100g, it contains 383 calories and 99g carbs.
Date palm jaggery is high in calories and carbohydrates (383 calories, 99g carbs per 100g), similar to other sugars. While it offers some nutritional benefits over refined sugar, it is not inherently a weight-loss food. Portion control is crucial when incorporating it into a weight management plan.
Yes, date palm jaggery is vegan. It is derived purely from the sap of date palm trees, making it a plant-based sweetener suitable for a vegan diet.
Yes, date palm jaggery is naturally gluten-free. It is made solely from the sap of date palm trees and does not contain any wheat, barley, or rye ingredients.
Date palm jaggery has a lower glycemic index than refined sugar, meaning it causes a slower rise in blood sugar. However, it is still a form of sugar and contains a high amount of carbohydrates. Diabetics should consume it in very limited quantities and monitor their blood sugar levels, consulting with a healthcare professional.
date palm jaggery is a versatile ingredient found in cuisines around the world. With 383 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 5 recipes featuring date palm jaggery with step-by-step instructions.
Browse recipes →Date palm jaggery has a rich, caramel-like flavor with notes of dates and sometimes a hint of smokiness. It's commonly used in traditional Indian and Southeast Asian desserts, beverages like tea and coffee, and as a natural sweetener in various dishes.
You can generally substitute date palm jaggery for refined sugar in a 1:1 ratio by weight, though you might need to adjust for its slightly different moisture content and intense flavor. It's often available in block or granulated form; blocks may need to be grated or melted.
Date palm jaggery should be stored in an airtight container in a cool, dry place, away from direct sunlight and moisture. This prevents it from melting, becoming sticky, or absorbing humidity, which can affect its texture and shelf life.
When stored properly in an airtight container in a cool, dry place, date palm jaggery can last for several months to up to a year or more. While it doesn't typically 'spoil' in the traditional sense, its texture might harden or soften, and its flavor can diminish over time.
