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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, deli mustard is generally considered a healthy condiment. It's notably low in calories, fat, and sugar compared to many other sauces and dressings. It also contains beneficial plant compounds from mustard seeds, such as antioxidants and selenium, which contribute to overall well-being.
Per 100g, deli mustard contains approximately 90 calories and 7g of carbohydrates. However, a typical serving size, such as a teaspoon or tablespoon, would contribute significantly fewer calories and carbs, usually less than 5 calories and 1g of carbs.
Yes, deli mustard can be a beneficial choice for weight loss. Its low calorie and fat content makes it an excellent, flavorful alternative to high-fat condiments like mayonnaise or creamy dressings, helping to reduce overall calorie intake without sacrificing taste.
Most deli mustards are naturally gluten-free, as their primary ingredients (mustard seeds, vinegar, water, salt, and spices) do not contain gluten. However, it's always advisable to check the ingredient label of specific brands to confirm and ensure no cross-contamination or gluten-containing additives.
Yes, deli mustard is typically vegan. Its ingredients are plant-based, consisting of mustard seeds, vinegar, water, salt, and various spices, and do not include any animal products or by-products.
Deli mustard typically offers a bold, tangy, and pungent flavor with a distinct spicy kick. It's often made with brown or black mustard seeds, giving it a sharper and more robust profile than milder yellow mustards, sometimes with notes of horseradish or garlic.
deli mustard is a versatile ingredient found in cuisines around the world. With 90 calories per 100g and 5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 0 recipes featuring deli mustard with step-by-step instructions.
Browse recipes →Beyond being a staple for sandwiches and hot dogs, deli mustard is quite versatile in cooking. It can be incorporated into marinades for meats, whisked into salad dressings, used as a glaze for roasted vegetables, or act as an emulsifier in vinaigrettes, adding depth and zest to various dishes.
Unopened deli mustard should be stored in a cool, dark pantry away from direct sunlight. Once opened, it must be refrigerated to maintain its freshness, flavor, and quality. Always ensure the lid is tightly sealed after each use.
Unopened, deli mustard can last for 1-2 years past its printed best-by date due to its high acidity. Once opened and refrigerated, it generally maintains optimal quality for about 6-12 months, though it may remain safe to consume for a longer period.
Yes, deli mustard is generally considered keto-friendly. With only 7g of carbohydrates per 100g, and typical serving sizes being very small, it contributes minimal carbohydrates to a meal, making it suitable for individuals following a ketogenic diet.
